If you’re searching for an effective fat loss program that you can do at home, look no further. Instagram fitness star Lilly Sabri has some fantastic tips and a comprehensive body plan available for download, making it our new go-to!
Lilly Sabri is highly experienced and qualified, with a background as a chartered physiotherapist, APPI Pilates instructor, personal trainer, model, and health influencer boasting 171k Instagram followers. She founded Lean with Lilly, a workout program designed to help people of all shapes, sizes, and fitness levels adopt a healthier lifestyle and boost their body confidence.
From a young age, Lilly was passionate about sports and eventually worked with elite athletes, focusing mainly on footballers and rugby players. Her impressive client list includes Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Her in-depth knowledge as a sports physiotherapist has been poured into her workout guides and videos.
Lilly combines high-intensity training with Pilates, drawing from what professional athletes use for their incredible results and lean physiques. Her goal is to help everyone become the healthiest and happiest versions of themselves, emphasizing the importance of feeling confident and looking great from the inside out.
Many people face the challenge of limited time for gym visits, and the current pandemic has made home workouts even more relevant. Lilly’s exercises can all be performed comfortably at home, eliminating the need for a gym.
If you’re interested in Lilly’s plan and want to embark on your fitness journey, you can join the LeanWithLilly community and take advantage of a special offer for Healthista readers by using the code HEALTHISTA20 at checkout for a 20% discount.
The 8 Week LEAN Transformation Guide, featuring four training styles—Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery—can help you achieve a lean, toned physique. Lilly guides you through Real-Time Workouts every day for eight weeks, offering motivation, encouragement, form correction, and positivity.
The guide includes 28 unique workouts ranging from 30 minutes to one hour, seven warm-up videos, seven finisher videos, and beginner modifications. Once you have your guide, it’s yours to keep and repeat as often as you like.
For beginners, Lilly has developed a four-week guide designed to build confidence and develop healthy habits. This plan includes four weeks of Real-Time Workouts at home, recovery sessions, two warm-ups, three cool-downs, and three finishers.
Lilly also emphasizes meal prep to stay on track with a healthy lifestyle. She suggests dedicating time on the weekend to prepare meals and snacks, making it easier to make healthy choices throughout the week.
Additionally, Lilly advocates for intuitive eating over strict calorie counting but recommends understanding caloric needs to achieve fat loss. It’s important to balance nutrition with exercise for long-lasting results.
Home workouts are a fantastic way to build fitness confidence, especially for those who may feel intimidated by the gym environment. Lilly’s program supports women by providing real-time workout sessions they can do at home with minimal equipment.
Lilly’s approach focuses on creating a sustainable, enjoyable, and balanced lifestyle. She encourages you to enjoy life while making healthy choices and finding motivation within a supportive community.
For those interested in a complete wellness package, the LEAN Lifestyle Bundle includes the 8 Week LEAN Transformation Guide, 4 Week Beginner Guide, and an Anti-Inflammatory Cookbook with 38 recipes. This bundle offers everything you need to achieve your health and fitness goals from the comfort of your home.
Join the LeanWithLilly community and start making positive changes towards a healthier and happier you!