If you’re aiming to lose weight with a program you can follow at home, we’ve found the solution. Lilly Sabri has some effective tips and a complete body plan available for download. It’s quickly become our go-to resource.
Lilly Sabri, an Instagram superstar, is highly experienced and qualified to help you achieve your fitness goals. She graduated from Manchester University as a chartered physiotherapist in 2010 and has since become a Pilates instructor, personal trainer, model, and influencer with 171k Instagram followers. Lilly is also the founder of Lean with Lilly, a workout program that empowers people worldwide to lead healthier lives and boost body confidence, regardless of their shape, size, or fitness level.
With a lifelong passion for sports, Lilly has worked with elite athletes, including footballers and rugby players, enhancing her expertise as a sports physiotherapist. She’s collaborated with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Known for her lean physique and ‘washboard abs’, Lilly uses her extensive physiotherapy knowledge and experience with athletes to create workout guides and videos that promote a fit, confident, and healthy lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, similar to the routines athletes follow to achieve their results. Her goal is to help you become the healthiest and happiest version of yourself, both inside and out. Recognizing that time and the current pandemic make gym visits challenging, many of Lilly’s exercises are designed for home workouts, proving that you don’t need a gym to achieve effective results.
Lilly offers a discount to Healthista readers, providing 20% off her website’s products with the code HEALTHISTA20. The 8 Week LEAN Transformation Guide, for instance, is available at a discounted price, offering a comprehensive program to build a lean and toned physique using four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery.
Throughout the eight weeks, Lilly guides you with daily Real Time Workouts, motivation, form corrections, and encouragement. The guide includes 28 workouts, warm-up and finisher videos, and exercise modifications for beginners.
Lilly has shared nine fat loss hacks she insists will transform your body. Based on three years of experience with online workout guides and client training, she has found that a mix of high-intensity training and weight training alongside recovery and injury prevention programs like Pilates provides the best results. This holistic approach to exercise, recovery, and injury prevention leads to long-lasting lifestyle changes.
Lilly advises against jumping into fitness with heavy training and strict diets. Her beginner’s guide provides a four-week program to help ease into fitness, developing healthy habits and enjoying exercise before advancing to the eight-week transformation.
Lilly’s online community supports and motivates each other daily. She emphasizes the importance of meal prep to stay on track with your diet, suggesting dedicating time to prepare meals and snacks in advance.
She promotes intuitive eating over calorie counting while acknowledging that some calorie tracking can help gauge proper intake. Lilly highlights the importance of healthy foods and offers YouTube resources to demonstrate their impact compared to unhealthy options.
Lilly also stresses the importance of sustainable lifestyle changes, advising against cutting out food groups altogether. Instead, she encourages learning what foods work best with your body.
Lilly focuses on enjoying life and maintaining a balance, believing that long-term success in fitness comes from enjoying the process rather than imposing strict restrictions.
For fitness assessments, she recommends using progress pictures over scales, emphasizing that muscle density can make you physically heavier but leaner.
Home workouts are a cornerstone of Lilly’s philosophy, offering an excellent confidence boost, especially for women who feel judged at the gym. Her programs allow for effective fitness routines from the comfort of your home.
Lilly’s Lean Lifestyle Bundle includes the 8 Week LEAN Transformation Guide, the 4-week Beginner Guide, and an Anti-Inflammatory Cookbook, all designed to help you achieve your health and fitness goals from home. Use the code HEALTHISTA20 for a discount.
Embrace your fitness journey at your own pace with Lilly’s comprehensive guides and support.