If you’re aiming to lose fat effectively and want a program you can do at home, Lilly Sabri has the solution. With her extensive experience, Lilly offers key tips and a complete body plan that you can download.
Lilly Sabri, an Instagram fitness star, graduated as a chartered physiotherapist from Manchester University in 2010. Since then, she’s become an APPI Pilates instructor, personal trainer, model, and a health and lifestyle influencer with 171k followers on Instagram. She’s also the founder of Lean with Lilly, a workout program designed to help people worldwide achieve a healthier lifestyle and better body confidence, regardless of their current fitness level.
Lilly has always been passionate about sports and has worked with elite athletes, especially footballers and rugby players, including teams like Chelsea FC, Watford FC, and the England Women’s Football Team. She has applied her knowledge from working with athletes to create workout guides that help people develop a healthier, fitter lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, which are methods athletes use to achieve great results. If it works for them, it can work for you too.
Lilly’s goal is to help you become the healthiest and happiest version of yourself. While many of us struggle with finding the time to work out, especially now with the pandemic making gym visits difficult, Lilly’s workouts can be done at home and can fit into any schedule.
If you’re looking to start your journey towards a healthier lifestyle, you can join the LeanWithLilly family. Lilly offers Healthista readers a 20% discount on her website with the code HEALTHISTA20. Her 8-Week LEAN Transformation Guide, which includes various training styles and daily Real Time Workouts, is designed to help you build a lean, toned body.
With 28 unique workouts, including warm-ups and finishers, the guide is yours to keep and repeat. Lilly also offers a Beginners’ Guide for those just starting their fitness journey, ensuring you can build healthy habits gradually.
Lilly emphasizes the importance of a balanced approach to fitness and nutrition. She encourages meal prepping to stay on track and suggests intuitive eating over strict calorie counting. Understanding your body’s needs and enjoying a variety of foods, including carbs, is key to maintaining a healthy lifestyle without feeling restricted.
Progress should be measured by how you feel and look, not by the number on the scales. Taking progress pictures can provide a more accurate reflection of your transformation.
Home workouts are highly beneficial, offering convenience and a confidence boost, especially for those who feel self-conscious at the gym. Lilly’s Real Time Workouts bring the gym experience to your living room, helping you improve your fitness with her guidance and support.
Lilly also shares her anti-inflammatory cookbook, inspired by the Mediterranean diet, to help you reduce inflammation and improve your health from the inside out. The LEAN Lifestyle Bundle, which includes guides and recipes, provides everything you need to achieve your fitness goals from home with minimal equipment.
For those looking for effective fat loss strategies, remember that enjoying the process and finding a sustainable balance is crucial. Enjoy your fitness journey and aim to be the healthiest version of yourself while still having fun along the way.