Looking for practical healthy eating tips? We asked three Instagram stars to share their daily food choices that keep them energized and looking great.
These influencers certainly have hectic schedules, which makes you wonder how and when they manage to eat, and more importantly, what their everyday food choices are. They not only told us what they eat in a day but also shared some favorite recipes.
Hannah Barrett, known as Yoga Girl London on Instagram, is a mother of two who passionately promotes the benefits of yoga. After a tough stint in finance and dealing with post-natal depression, yoga brought a positive change to her life. She’s written an eBook, “Strength Through Yoga,” with Finola Burrell. On Instagram, her fit physique got us curious about her diet.
So, what does a typical day of eating look like for Hannah?
– 7:30 am, Breakfast: Buckwheat pancakes
– 12 pm, Lunch: Poached eggs with boiled sweet potato
– 3 pm, Snack: An apple or pear
– 7 pm, Dinner: Veggie stir fry with cashew nuts
– 8:30 pm, Snack: Dark chocolate
Hannah prefers quick and easy homemade meals using fresh ingredients. She believes food doesn’t have to be complicated to be delicious. Her daughter shares her love for eggs, making lunchtime favorites like poached or scrambled eggs with sweet potatoes and salad. Hannah is keen on sourcing quality British Lion eggs for assurance in quality.
Her eating philosophy is all about balance and not restricting food choices. She’s tried various restrictive diets in the past but now focuses on being mindful rather than cutting out foods completely. Chocolate and dim sum are some of her indulgences, showing her approach to food is flexible and satisfying. She also makes a point of never skipping breakfast—typically a protein-rich meal that fuels her yoga classes and curbs snacking later.
Hannah enjoys batch-cooking buckwheat pancakes, freezing them for easy breakfasts. Her green smoothies, low in sugar, have become a go-to snack, offering nutrient-dense options. Her pantry always stocks essentials like nut butter, dark chocolate, eggs, and fresh veggies, steering clear of unwanted food cravings.
Laura Hoggins (@laurabiceps), a personal trainer and podcast host, found sustainable lifestyle changes brought her happiness. As the Head of Brand and coach at The Foundry Gym, Laura ensures her meals support her high-energy days, filled with walking and training sessions.
Here’s what a day of eating looks like for Laura:
– 5 am, Breakfast: Oats with nut butter and banana
– 10 am, Snack: Rice cakes with nut butter
– 1 pm, Lunch: Sweet potato and feta frittata
– 3 pm, Snack: Banana
– 7 pm, Dinner: Poached or grilled cod with veggies and new potatoes
– 9 pm, Snack: Carrot sticks with hummus
Laura believes in balancing her meals to match her active lifestyle. As a pescatarian, she gets her protein mainly through eggs. Meal prep is key for Laura, who plans meals ahead to ensure they’re nourishing and fulfilling. She dismisses the idea of “cheat meals,” advocating instead for a positive relationship with food.
Laura emphasizes picking a protein source and complementing it with carbs and veggies, often making quick meals like stir fry. Her dinner choices are lighter, as she winds down her day. She advises against restrictive diets, promoting a more sustainable approach to eating.
Finally, Rowan Cheshire, a British freestyle skier, balances her life as an athlete and personal trainer. Her meals are timed around her training to optimize performance.
Here’s a look at Rowan’s daily menu:
– 7:30 am, Breakfast: Omelette with poached salmon
– 10 am, Snack: Piece of fruit
– 12 pm, Lunch: Chicken breast with vegetables and rice
– 3 pm, Snack: English breakfast tea with biscuits
– 7 pm, Dinner: Veggie stir fry with quinoa
Her protein-rich breakfasts, typically including eggs and salmon, are crucial for energy and muscle recovery. Rowan keeps track of her diet based on her activities, ensuring all essential macronutrients are covered. She avoids restricting food groups, choosing moderation instead, and keeps her meals balanced with plenty of vegetables.
Rowan also believes in staying smart with treats, allowing enjoyment without overindulgence. She’s a fan of prepping meals like chicken and veggies to meet her nutrition needs.
In essence, these three influencers prioritize balanced, intuitive eating with less restrictions and more awareness of their bodies’ needs.