You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks, all designed to make you sweat. Focus on controlling each movement to really feel the burn in your core, building both strength and stamina. Svava points out that if it’s too easy, your core won’t get the workout it needs to tone up. So, embrace the challenge for that great toned body.
When you start to feel tired, remember to keep your chest open rather than collapsing forward, as this can restrict your breathing. Open your chest and breathe deeply.
You’ve got this! Keep moving.
Here’s the plan:
– 10 minutes total
– Five different moves
– Two sets
Do each move for 40 seconds, followed by a 20-second rest. Then repeat the sequence once more.
Keep going strong throughout the 30-day fat-burning home workout challenge, and each day you’ll get closer to your goal!