If you’re aiming for an effective fat loss program you can do at home, we’ve found a great one for you. Lilly Sabri offers some amazing tips and a complete body plan that can be downloaded.
Lilly Sabri is incredibly experienced and qualified. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and a fitness influencer with 171k Instagram followers. She founded Lean with Lilly, a workout program designed to help people worldwide lead healthier lives and build body confidence, no matter their size, shape, or fitness level.
Starting young with a passion for sports, Lilly has worked with top athletes, including footballers and rugby players, enhancing her expertise with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She’s well-known for her “washboard abs” and lean physique, sharing her wealth of knowledge through workout guides and videos that aim to help everyone achieve healthier, happier lifestyles.
Lilly’s workouts combine high-intensity training and Pilates, inspired by the routines of elite athletes for optimal results. “Our goal is to be the healthiest and happiest versions of ourselves—confident, healthy, and great-looking from the inside out,” she says. The main challenge is time; she understands the struggle of fitting gym time into a busy schedule, which has become even more relevant during the coronavirus pandemic.
Luckily, Lilly’s exercises can all be done at home without needing to go to a crowded gym. If you feel her plan might be what you need, consider joining the LeanWithLilly community to start feeling more confident and make strides towards a healthier, happier lifestyle. Plus, Healthista readers get 20% off on her site with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide is tailored to help you build a lean and toned body using Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real Time Workouts, offering motivation and form correction for eight weeks. The guide includes 28 unique workouts, warm-ups, finishers, and modifications for beginners. Once you have the guide, it’s yours to use repeatedly.
Besides her workout plan, Lilly offers invaluable fat loss hacks. Having trained clients and created free online workout guides for over three years, she has identified an optimal weekly exercise ratio for effective fat burning and body transformation. This combination of high-intensity training, weight training, Pilates, and active recovery addresses fat loss and muscle growth while focusing on recovery and injury prevention.
Starting a fitness journey can be overwhelming, especially for beginners. Lilly advises against jumping into heavy training and strict diets right away. Slow, steady progress is key for long-term results. For new moms or absolute beginners, a gradual approach helps in building sustainable, healthy habits.
To support beginners, Lilly developed a 4-week guide, leading into her more intense 8-week program. This beginners’ guide includes real-time workouts, warm-ups, cool-downs, and finishers. Joining her supportive community, often seen as an ‘online family,’ ensures motivation and encouragement every step of the way.
Lilly’s advice extends to meal prep, which makes sticking to a healthy diet easier. Preparing meals and snacks in advance not only helps maintain a nutritious diet but also saves time. She emphasizes intuitive eating over calorie counting, advocating for a balanced diet without unnecessary restrictions.
When transforming your body, monitoring your progress through how you feel and look, rather than relying on the scale, is crucial. Muscle is denser than fat, so weight alone isn’t a precise indicator of health. Progress photos can be a better way to track changes.
Lilly is a strong advocate of home workouts as a means to boost confidence and ease anxiety about gym environments. Her programs are suitable for doing from home, making fitness accessible and convenient.
Additionally, Lilly offers an Anti-Inflammatory Cookbook filled with Mediterranean diet recipes to help reduce inflammation and promote overall health. You can purchase the LEAN Lifestyle Bundle, which includes the 4-week Beginners Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, all at a discounted rate.
Lilly’s holistic approach to fitness—balancing exercise, diet, and mental health—promotes sustainable, enjoyable, and effective lifestyle changes.