You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s dive in!
Today, you’ll be doing sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed to get you sweating while adding a twist to keep things interesting.
Focus on controlling each movement to really feel the burn in your core, building both strength and stamina. If the workout feels too easy, your core won’t get the workout it needs. So, it has to be a bit challenging to help you achieve that toned body.
When you start to feel tired, make sure you open up your chest instead of hunching forward, as this will help you breathe better. Remember, open your chest and keep breathing deeply.
You’ve got this! Keep pushing through.
Here’s the plan: 10 minutes, five moves, two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat one more time.
That’s it for today! Keep going with the rest of the 30-day fat-burning home workout challenge.