You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 has no equipment needed, so let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks, all designed to make you sweat with a twist. Focus on controlling each movement to really feel the burn in your core, which helps build strength and stamina. If it were easy, your core wouldn’t be working hard enough, says Svava. So, it’s got to be challenging to achieve that toned body!
When you start feeling tired, remember to open up your chest and breathe deeply instead of falling forward. This way, you won’t restrict your breathing. You’ve got this, so keep moving!
Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Then, repeat the whole thing once more.
That’s Day 16 of the 30-day fat-burning home workout challenge. Keep it up, and you’ll be ticking off those days before you know it!