If you’re looking for an effective fat loss program you can do at home, we’ve found it. Lilly Sabri offers key tips and a complete body plan that you can download.
Lilly Sabri is a renowned fitness expert with impressive credentials, including being a chartered physiotherapist, APPI Pilates instructor, personal trainer, model, and a fitness influencer with 171k followers on Instagram. She founded Lean with Lilly, a workout program aimed at educating and empowering people to live healthier lifestyles and boost body confidence regardless of their shape, size or fitness level.
Lilly’s passion for sports began at a young age and led her to work with elite athletes, particularly footballers and rugby players. Her experience with prestigious teams like Chelsea FC and the England Women’s Football Team enriched her expertise in sports physiotherapy.
She combines her knowledge of physiotherapy and experiences working with athletes into her workout guides and videos. Her routines blend high-intensity training and Pilates, a combination used by athletes to achieve stunning results. Lilly emphasizes that everyone can reach their peak fitness levels using similar techniques.
A significant concern for many is finding time for exercise—a challenge Lilly acknowledges. She notes that with busy schedules and the ongoing COVID-19 pandemic making gyms less accessible, home workouts are more critical than ever. Luckily, her exercises can be done at home effectively.
If you think Lilly’s plan could be the boost you need, join the LeanWithLilly community to gain confidence and take steps toward a healthier lifestyle. As a bonus, Lilly offers Healthista readers 20% off using the code HEALTHISTA20 at checkout.
Lilly’s 8 Week LEAN Transformation Guide is designed to help you develop a lean, toned body through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly supports you every day for eight weeks with Real Time Workouts, providing motivation, encouragement, and form corrections.
The guide includes 28 unique workouts, along with warm-up and finisher videos and modifications for beginners. Once you have the guide, it’s yours forever, allowing you to repeat the workouts as often as you need.
Besides her workout plans, Lilly shares her insights on creating a balanced routine. She stresses the importance of combining high-intensity training with resistance training, Pilates, and active recovery for long-lasting results.
One common mistake is starting with overly intense training and strict diets, which can lead to burnout. Lilly advocates for a gradual start, especially for beginners, to develop sustainable, healthy habits. She has created a 4-week beginner guide to help ease new clients into their fitness journey.
Lilly’s private Facebook group offers support and motivation. This online community fosters mutual encouragement, which is crucial for staying focused and motivated. She believes in the power of shared energy and being part of a supportive community.
Meal preparation is another key to success. Lilly advises spending some time on meal prep to ensure healthy options are available when hunger strikes. This practice helps avoid unhealthy snacking and keeps you on track.
Though Lilly never counted calories before, she acknowledges the importance of understanding calorie intake, especially for those new to nutrition. She suggests a brief period of calorie counting to learn what your body needs. She emphasizes the value of eating healthy, balanced meals without cutting out entire food groups.
Lilly encourages listening to your body and finding what foods work best for you. She believes in enjoying food without severe restrictions and making positive, lasting lifestyle changes without sacrificing social enjoyment. It’s all about finding a healthy balance.
Progress should not be measured by weight alone, as muscle weighs more than fat. Lilly urges people to use progress photos to track changes rather than focusing solely on the scale.
Home workouts are a great way to build confidence, especially for those new to fitness or capable of only short workout sessions at home. Lilly designed her program to guide and support women through home workouts that are both effective and encouraging.
If you’re interested in improving your health and fitness from home, explore Lilly’s programs and consider joining her supportive community to start your journey towards a healthier, happier you.
Lilly also offers a comprehensive LEAN Lifestyle Bundle, including an 8 Week Transformation Guide, a 4 Week Beginner Guide, and an Anti-Inflammatory Cookbook—all available for a discounted rate using the code HEALTHISTA20. This bundle provides everything needed to achieve your health and fitness goals from the comfort of your home.
For further tips and fitness advice, consider looking into other successful influencers and their recommendations to find what works best for you and stay motivated on your fitness journey.