If you’re looking to lose fat and prefer to do it from the comfort of your home, we’ve got a great solution for you. Lilly Sabri offers practical tips and a comprehensive body plan you can download. She’s someone you can trust in the fitness industry, with vast experience and expertise.
Lilly graduated as a chartered physiotherapist in 2010 and has since become a Pilates instructor, personal trainer, model, and a fitness influencer with a large following on Instagram. She’s also the founder of Lean with Lilly, a workout program that educates and empowers people worldwide to live healthier lives, promoting body confidence regardless of shape, size, or fitness level.
Having been passionate about sports from a young age, Lilly specializes in working with elite athletes, particularly in football and rugby. Her work with teams like Chelsea FC and the England Women’s Football Team has given her deep knowledge of sports physiotherapy. She uses this expertise to create workout guides and videos that help others achieve a fit and confident lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, inspired by the routines of the athletes she trains. Her goal is to help everyone become the healthiest and happiest versions of themselves, even if time and current events make gym visits challenging.
For those facing time constraints or looking for home workouts due to the pandemic, Lilly’s program is perfect. You can perform her exercises at home without the need for a gym. Joining the LeanWithLilly community can help you take control of your fitness journey, build confidence, and achieve a healthier lifestyle.
Lilly offers a special discount for Healthista readers—20% off on her website using the code HEALTHISTA20. This discount also applies to her 8-week LEAN Transformation Guide. The program involves various training styles like Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, ensuring a holistic approach to fitness.
The program includes Real-Time Workouts, daily motivation, form correction, and a variety of unique workouts, warm-ups, finishers, and modifications for beginners. Once you purchase the guide, it’s yours to keep and revisit as often as needed.
Lilly also shares valuable fat loss tips based on her years of experience. She believes that a balanced mix of high-intensity training, weight training, Pilates, and active recovery can effectively transform your body. This approach not only boosts fat loss but also improves performance and prevents injuries.
She emphasizes starting slow, especially for beginners, to ensure long-term results and prevent burnout. For new moms or those new to fitness, taking a gradual approach is crucial for building sustainable habits. Lilly has even developed a 4-week beginner’s guide to help get you started.
Lilly’s private Facebook group is another key part of the Lean with Lilly experience, offering daily support and motivation from fellow members. She advocates for community energy and support to keep each other motivated on the fitness journey.
Food preparation is another area Lilly focuses on to ensure you stay on track with your health goals. She recommends spending some time during the weekend prepping meals and snacks, making it easier to maintain a healthy diet throughout the week.
Lilly herself doesn’t count calories but understands the importance of being in a calorie deficit for fat loss. She encourages intuitive eating and learning about your body’s needs over strict calorie counting.
She suggests understanding the difference between healthy and unhealthy calories. Her YouTube videos, including a 5000-calorie challenge, provide insights into how different types of foods affect your body.
Lilly’s dietary philosophy is about balance and not restricting food groups. She highlights the importance of carbs for energy and brain function and recommends finding what works best for your individual needs.
Her approach to fitness advocates for enjoying a healthy lifestyle without extreme restrictions, ensuring the changes you make are sustainable and enjoyable.
Progress should not be solely measured by weight but by how you feel and your muscle-to-fat ratio. Progress photos are a great way to track body changes beyond just the scale.
Home workouts, according to Lilly, are an excellent way to boost confidence, especially for those new to fitness or short on time. Her program allows you to work out from home with minimal equipment, making fitness accessible to everyone.
In addition to her workout guides, Lilly offers an anti-inflammation cookbook with Mediterranean recipes that promote a healthy lifestyle from the inside out. Her LEAN Lifestyle Bundle includes her 4-week beginner guide, 8-week transformation guide, and cookbook at a discounted rate, offering a comprehensive toolset to achieve your health and fitness goals.
Embrace a balanced, enjoyable approach to fitness with Lilly Sabri’s expert guidance and supportive community.