If you’re looking to lose fat and want an at-home program that really works, we’ve found just the thing. Lilly Sabri offers effective tips and a complete body plan that you can download. It’s quickly become one of our favorites.
There’s hardly anyone more qualified than Instagram fitness sensation Lilly Sabri to help you achieve your dream body. Since graduating as a chartered physiotherapist from Manchester University in 2010, Lilly has become an APPI Pilates instructor, personal trainer, model, and an influencer with 171k followers on Instagram.
Lilly founded “Lean with Lilly,” a workout program designed to teach and empower people worldwide to lead healthier lives, promoting body confidence regardless of shape, size, or fitness level. With a lifelong passion for sports, Lilly has extensive experience working with elite athletes, including footballers and rugby players at clubs like Chelsea FC and with the England Women’s Football Team.
Famous for her ‘washboard abs’ and lean physique, Lilly combines her physiotherapist expertise and experience with athletes to create workout guides and videos. Her workouts blend high-intensity training and Pilates, mirroring what athletes do for impressive results.
“Our goal is to be the healthiest and happiest versions of ourselves—feeling confident, healthy, and looking great from the inside out,” says Lilly. She points out that time, or the lack of it, is a common barrier. “I don’t have two hours every day to go to the gym, and when I do, I rarely know what exercises to do.”
As the ongoing pandemic limits gym access, Lilly’s at-home exercises have proven more relevant than ever. Her workouts show that you can achieve great results without stepping into a gym.
If you’re interested in starting Lilly’s program, you can join the LeanWithLilly community to take charge, feel more confident, and work towards a healthier lifestyle. Plus, Lilly is offering a 20% discount on her site with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide is designed to help you sculpt a lean physique with four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real Time Workouts, providing coaching, form corrections, and motivation for the entire duration.
Along with 28 unique workout videos, ranging from 30 minutes to one hour, the program includes seven warm-up videos, seven finishers, and modifications for beginners. Once purchased, the guide is yours to keep and repeat as often as you like.
Lilly also shares nine fat loss hacks that have transformed many bodies. Her exercise “recipe” involves a balance of high-intensity training, weight training, Pilates, and active recovery. This mixture helps burn fat, build muscle, and ensure injury prevention for long-term success.
For beginners, Lilly’s team has developed a four-week guide to help establish healthy habits and enjoy exercise gradually. After completing the beginner’s guide, clients can transition to the eight-week transformation program.
Lilly values community support, running a private Facebook group for those following her guide, fostering a family-like environment where women motivate each other. She emphasizes the importance of food preparation, encouraging meal prep to maintain healthy eating habits.
Lilly also discusses intuitive eating over calorie counting. While she acknowledges the need to understand calorie intake, she supports focusing on balanced, healthy eating for sustainable fat loss.
Ultimately, Lilly believes in making lasting lifestyle changes, enjoying life without harsh restrictions, and setting realistic fitness goals. Progress isn’t about scale numbers but feeling healthy and confident. Home workouts are a great starting point, especially for building confidence.
Her LEAN Lifestyle Bundle includes the 4-week Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, a collection of Mediterranean diet recipes that promote overall health and happiness—all available for a discounted price with the code HEALTHISTA20.
With minimal equipment needed, Lilly’s guides and community support can help you achieve your fitness goals from home. It’s about enjoying the journey and finding a healthy, balanced lifestyle.