You’ve reached the halfway point in Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using your own body weight, so no equipment needed. Let’s get started.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed to make you sweat and feel the burn in your core. Control each movement to really engage your muscles, building strength and stamina. If it’s too easy, your core isn’t working hard enough, and you won’t see the results you’re after. So, it has to be challenging to help you achieve that toned body.
When you start feeling tired, remember to keep your chest open and breathe deeply instead of falling forward. This way, your breathing won’t be restricted.
You’ve got this, keep pushing through!
Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds followed by a 20-second rest. Then, repeat the whole sequence one more time.