You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s get started!
Today’s workout includes sumo squats, high planks into downward dog, and side planks, all designed to make you sweat. Focus on controlling each movement to really feel the burn in your core, building both strength and stamina. If it feels too easy, your core won’t work as hard, which means you won’t see the results you want. It needs to be challenging to get that toned body you’re aiming for.
When you get tired, don’t hunch forward. Instead, open up your chest to keep your breathing steady. Remember, you’ve got this! Keep pushing through.
Here’s the routine: 10 minutes, five moves, two sets. Do each movement for 40 seconds, then rest for 20 seconds. Repeat the whole circuit once.
Now, get moving and crush Day 16!