You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s jump right in.
Today, you’ll be doing sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat and really work your core, building both strength and stamina. Remember, if it feels easy, your core isn’t working hard enough, and we aim to get that nicely toned body through some challenging exercises.
When you start feeling tired, make sure to keep your chest open rather than leaning forward to catch your breath, as this restricts breathing. Keep your chest open and breathe deeply.
You’ve got this, so keep it moving! The routine is simple: 10 minutes, five moves, and two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat the sequence one more time.