You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s dive in!
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These movements will not only make you sweat but also add a fun twist. Focus on controlling each movement to feel a real burn in your core, which helps build strength and stamina. If it’s too easy, your core won’t get the workout it needs, so embrace the challenge to achieve a toned body.
When you start feeling tired, remember to open up your chest and breathe deeply instead of hunching over. This will help you maintain proper form and breathe more easily.
You’ve got this! Keep pushing through.
The routine is simple: 10 minutes, five moves, two sets. Perform each move for 40 seconds, followed by a 20-second rest, and then repeat the whole set one more time.
Stay strong and keep going with the challenge. You’re doing great!