If you’re on the hunt for an effective fat loss program that you can do at home, we’ve found it for you. Lilly Sabri has some fantastic tips and a comprehensive body plan that you can download.
Lilly is an Instagram fitness sensation and probably one of the best-qualified people to help you attain your dream body. She graduated in 2010 as a physiotherapist and has since become an APPI Pilates instructor, personal trainer, fitness model, and a health and lifestyle influencer with over 171k followers on Instagram.
Lilly also founded Lean with Lilly, a workout program designed to empower and educate people worldwide to live healthier lifestyles. It focuses on boosting body confidence regardless of shape, size, or fitness level.
From a young age, Lilly was all about sports, eventually working with elite athletes, particularly footballers and rugby players. She has collaborated with teams like Chelsea FC and the England Women’s Football Team, honing her skills as a sports physiotherapist.
Known for her lean physique and impressive abs, Lilly has combined her expertise in physio and experience with athletes into workout guides and videos. These resources aim to help you become fit, healthy, confident, and happier. Her workouts mix high-intensity training and Pilates, a combination used by athletes to achieve great results. If it works for them, it can work for us too!
Lilly emphasizes the importance of feeling confident, healthy, and happy from the inside out. However, she acknowledges that time can be a big obstacle, especially when it comes to hitting the gym regularly. With the added challenge of the coronavirus pandemic, more people are looking for effective home workouts.
Lilly’s exercises can be done at home, making it easy to get an effective workout without stepping into a gym. If you feel like her plan could be the push you need, join the LeanWithLilly family to take control, build confidence, and work towards a healthier lifestyle.
For those interested in the 8 Week LEAN Transformation Guide, there’s good news. Lilly offers a 20% discount on her website using the code HEALTHISTA20. This program aims to help you build a lean, toned physique with four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily real-time workouts, providing motivation, form corrections, and positivity.
The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once you get the guide, it’s yours forever, so you can repeat the videos as often as you like. Alongside this, Lilly shares her top fat loss tips:
1. Balance high-intensity training with weight training to burn fat and build muscle.
2. Include recovery and injury prevention exercises, like Pilates, as they are crucial for long-term success.
3. Start slow if you’re a beginner to avoid burnout and make sustainable progress.
4. Prepare your meals ahead of time to stay on track with healthy eating.
5. Focus on intuitive eating and avoid strict calorie counting, but maintain a calorie deficit for fat loss.
6. Learn the difference between healthy and unhealthy calories.
7. Avoid cutting out entire food groups; find alternatives if some foods don’t suit you.
8. Remember that muscle weighs more than fat, so focus on how you feel and look, rather than just the number on the scale.
9. Join a supportive community for motivation and encouragement.
To sum up, Lilly’s program doesn’t just aim for quick fixes but encourages sustainable lifestyle changes. Her beginner’s guide is great for those just starting out, and she runs a supportive online community to help you stay motivated. Lilly’s approach combines effective home workouts with practical nutrition advice, making healthy living accessible and enjoyable.
Remember, balance is key. Enjoy your fitness journey, live your best life, and focus on being the healthiest version of yourself. Don’t stress too much about the scales; instead, celebrate how you feel and the positive changes in your body.
Home workouts can be a fantastic way to start your fitness journey with confidence. Lilly’s programs are designed to be done at home, offering guidance in real-time. From tackling inflammation with diet to maintaining a healthy balance, her approach is holistic and achievable.
Lastly, Lilly offers a LEAN Lifestyle Bundle, which includes her beginner guide, 8-week transformation plan, and an anti-inflammatory cookbook. This bundle, available at a discounted rate, provides all the tools you need to reach your health and fitness goals, all from the comfort of your home.