You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today marks Day 16, and you won’t need any equipment. Let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These movements are designed to make you sweat and challenge your core strength, building both stamina and strength. Svava emphasizes that if it were easy, your core wouldn’t be working hard enough to get that toned look.
When you start feeling tired, try to keep your chest open instead of slumping forward. This way, you can breathe better and keep going. Remember to take deep breaths and keep your posture upright.
You’ve got this! Keep moving.
The session is 10 minutes long, with five different moves done in two sets. Perform each move for 40 seconds and then rest for 20 seconds. Repeat the entire sequence one more time.