If you’re aiming to lose weight with an effective program you can do at home, we’ve discovered the perfect solution. Lilly Sabri offers helpful tips and a complete body plan you can download. It’s quickly become our top choice.
Lilly Sabri, a famous Instagram fitness influencer, has extensive qualifications. After finishing her physiotherapy studies at Manchester University in 2010, she became an APPI Pilates instructor, a personal trainer, a model, and an influencer with over 171k followers on Instagram.
Lilly founded “Lean with Lilly,” a workout program designed to empower people worldwide to lead healthier lives, boosting body confidence regardless of shape, size, or fitness level. She’s been passionate about sports from a young age, working with elite athletes, especially footballers and rugby players, including Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team.
With her trademark “washboard abs,” Lilly combines her knowledge of physiotherapy and her experience with athletes into her workout guides and videos, aiming to help others achieve a fit, confident, and healthy lifestyle. Her workouts blend high intensity training and Pilates, methods athletes use to get their amazing results and lean physiques.
Lilly emphasizes that to become our healthiest and happiest selves, confidence and health come from within. She acknowledges that finding time for the gym can be challenging, especially during the current coronavirus pandemic, which has made home workouts necessary. Her exercises are designed to be done at home, proving gym visits aren’t required for effective workouts.
If you think Lilly’s plan might be the motivation you need, join the LeanWithLilly family to take control and start making positive changes. Good news for Healthista readers: Lilly is offering 20% off anything from her website with code HEALTHISTA20.
Her 8 Week LEAN Transformation Guide incorporates Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery to help you build a lean, toned body. Lilly guides you through Real Time Workouts every day for eight weeks, providing motivation, encouragement, and form correction along the way. The guide includes 28 unique workouts, warm-ups, finishers, and modifications for beginners. Once you receive the guide, it’s yours to use as many times as you like.
Lilly also shares nine fat loss hacks based on her years of creating online workout guides and training clients. She emphasizes that the best way to burn fat and transform your body includes a mix of high intensity training, weight training, Pilates, and active recovery. She notes that a combination of exercise, recovery, and injury prevention leads to lasting changes.
Starting your fitness journey slowly, especially if you’re a beginner, is key for long-term success. This is particularly important for women who have just had a baby. Lilly’s team has developed a four-week beginner’s guide to help newcomers develop healthy habits before starting the eight-week transformation.
Lilly has a private Facebook group for women following her guide, which she views as an online family. The support and motivation from this community help many women stay focused on their fitness journeys.
In terms of diet, Lilly recommends meal prepping. Spending a couple of hours each weekend preparing meals and snacks can help you stay on track. She shares that knowing your body’s needs and creating a healthy balance with food is crucial, and recommends intuitive eating over calorie counting, though understanding calorie intake is also important.
Lilly advocates for home workouts as a confidence booster, especially for women who might feel judged at the gym. Working out at home can be an effective and convenient way to improve fitness.
Lilly has also released an anti-inflammation cookbook with 38 recipes inspired by her Mediterranean diet background, designed to help reduce inflammation and promote health. You can purchase the LEAN Lifestyle Bundle, which includes the 8 Week LEAN Transformation Guide, the LEAN Beginner Guide, and the anti-inflammatory cookbook, all at a discounted rate when using code HEALTHISTA20.
These resources offer a comprehensive approach to achieving health and fitness goals, with workouts, motivation, and recipes all available for home use.