If you’re looking for an effective fat loss program that you can do at home, we’ve found the perfect solution for you. Fitness influencer Lilly Sabri offers key tips and a comprehensive body plan you can download. It’s definitely our new favorite thing.
Lilly Sabri is highly qualified to help you achieve your fitness goals. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer with 171k Instagram followers. She also founded Lean with Lilly, a workout program that empowers people worldwide to lead healthier lifestyles and boost body confidence, no matter their size or fitness level.
Lilly has had a passion for sports from a young age and has worked with elite athletes, including footballers and rugby players from teams like Chelsea FC, Watford FC, and the England Women’s Football Team. Her expertise as a sports physiotherapist has significantly shaped her workout guides and videos, which focus on developing a fit, confident, healthy, and happy lifestyle.
Her workouts combine high-intensity training and Pilates, a proven method among athletes for achieving lean physiques. This approach is something we can all benefit from at home, offering an effective way to achieve our health and fitness goals.
One of the program’s best aspects is that it fits easily into a busy lifestyle, especially now when many people prefer home workouts due to the ongoing pandemic. You don’t need to spend hours at the gym to see results.
If you’re ready to jumpstart your fitness journey, consider joining the LeanWithLilly community. Lilly is even offering Healthista readers a 20% discount on her website using the code HEALTHISTA20. For example, the 8 Week LEAN Transformation Guide is reduced from £64 to £45.60.
The 8 Week LEAN Guide is designed to help you achieve a lean, toned body through four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will guide you through daily real-time workouts, providing motivation, encouragement, and form correction.
The guide includes 28 unique workouts ranging from 30 minutes to an hour, warm-up videos, finisher videos, and modifications for beginners. And once you’ve downloaded the guide, it’s yours to keep and reuse.
Beyond her workout program, Lilly offers nine fat loss hacks that can transform your body. She emphasizes the importance of a balanced exercise routine that includes high-intensity training, weight training to increase muscle mass, and recovery activities like Pilates to prevent injury and promote long-term lifestyle changes.
Starting with a beginner’s guide can be beneficial, especially if you’re new to fitness or returning after a break. Lilly’s four-week beginner guide offers real-time home workouts, recovery sessions, warm-ups, cool-downs, and finishers to help you ease into a regular exercise routine.
Lilly also stresses the importance of community for staying motivated, whether through her private Facebook group or other supportive networks. Sharing your progress and receiving encouragement from others can make a significant difference.
Nutrition is another key area Lilly focuses on, advocating for meal prepping to stay on track with healthy eating. She believes in intuitive eating rather than strict calorie counting, though she suggests understanding calorie content to manage a calorie deficit for fat loss.
Lilly encourages a balanced diet that includes complex carbs, plenty of fruits and vegetables, and fish while avoiding unnecessary restrictions. It’s about finding what works best for your body and making sustainable, enjoyable changes.
Ultimately, Lilly’s philosophy is about enjoying life while making healthy choices that make you feel good. It’s not just about the number on the scale but how you feel in your body and the positive changes you see over time.
Joining a community and working out at home can be great ways to build confidence and stay committed to your fitness journey. Lilly’s programs provide the structure, motivation, and support needed to achieve your goals from the comfort of your home.
If you’re looking to enhance your fitness and overall well-being, consider Lilly’s LEAN Lifestyle Bundle, which includes the 8 Week LEAN Transformation Guide, the 4 Week Beginner Guide, and an Anti-Inflammatory Cookbook. This comprehensive bundle, available at a discounted rate, provides everything you need to start and maintain a healthier lifestyle.