If you’re searching for a fat loss program you can do at home that actually works, look no further. Lilly Sabri has some effective hacks and a comprehensive body plan you can download. It’s quickly become our favorite.
Lilly Sabri, an Instagram fitness star, is incredibly qualified for guiding you toward your dream body. After graduating as a chartered physiotherapist from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, model, and fitness influencer with over 171k Instagram followers. She also founded Lean with Lilly, a workout program aimed at empowering people worldwide to lead healthier lifestyles with improved body confidence, regardless of shape, size, or fitness level.
With a lifelong passion for sports, Lilly has worked with elite athletes, including Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Using her extensive experience, she developed workout guides and videos to help others achieve a fit, confident, and healthy lifestyle. Lilly combines high-intensity training and Pilates in her workouts, mirroring the techniques athletes use to attain their lean physiques.
Lilly’s goal is simple: to help us become the healthiest and happiest versions of ourselves without spending hours at the gym. Many people, especially during the COVID-19 pandemic, have turned to home workouts. Lilly’s exercises can be done at home, showing that a gym isn’t necessary for an effective workout.
If you’re interested in her plan, join the LeanWithLilly community to gain confidence and make progress toward a healthier, happier life. Plus, there’s a bonus for Healthista readers: 20% off anything from her site using the code HEALTHISTA20 at checkout. For example, her 8 Week LEAN Transformation Guide is discounted from £64 to £45.60 with this code.
The 8-week program is designed to give you a lean, toned physique through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly offers daily, real-time workouts with constant guidance, motivation, and positivity. The guide includes 28 unique workouts, warm-up videos, finisher videos, and exercise modifications for beginners.
Lilly also offers nine fat loss tips that can transform your body. From years of experience with online workouts and training clients, Lilly discovered a proven exercise ratio: high-intensity training alongside weight training, Pilates, and active recovery—not just focusing on fat loss but on overall progression and injury prevention.
Lilly’s approach combines exercise, recovery, and injury prevention, crucial for sustainable lifestyle changes. Her clients have shown impressive transformations following her eight-week program.
A common mistake Lilly sees is people diving into intense training and strict diets too quickly. Sustainable body transformation isn’t a quick fix but requires starting slow and progressing steadily. This gradual approach helps beginners develop long-term healthy habits.
Lilly promotes meal prepping to stay on track with nutrition, suggesting that spending a few hours on the weekend preparing meals can make a big difference. Filming a YouTube video on snack prep, she recommends making both savory and sweet snacks to avoid unhealthy choices when in a hurry.
Although Lilly doesn’t typically count calories, she acknowledges its importance for those new to nutrition. She suggests counting calories briefly to understand food portions better but prefers intuitive eating focused on healthy food choices.
Lilly encourages finding what foods work best for you, promoting balance and enjoyment without drastic restrictions. She emphasizes the importance of being healthy and happy, rather than just focusing on weight or calories.
Progress should be measured by how you feel and look, not by weight alone. Muscle weighs more than fat, so it’s possible to look leaner even if the scale shows a higher number. Lilly suggests taking progress photos to track changes.
Lilly’s program also offers great home workouts, which are perfect confidence boosters, especially for women who might feel intimidated at the gym. Mums and those short on time benefit greatly from working out at home.
The LEAN Lifestyle Bundle, which includes the Beginner Guide, the 8 Week Transformation Guide, and an Anti-Inflammatory Cookbook, offers everything you need to achieve your health and fitness goals. It’s all doable from home with minimal equipment.
In conclusion, Lilly Sabri’s comprehensive fitness plan emphasizes a balanced and enjoyable approach to transforming your body. This program is designed to guide you toward a healthier, happier lifestyle without unnecessary restrictions, helping you stay motivated and consistent.