Looking for practical healthy eating tips? Healthista caught up with three Instagram influencers to uncover what they actually eat in a day to keep up with their busy schedules and maintain their impressive physiques.
First up is Hannah Barrett, also known as Yoga Girl London on Instagram. She’s a mom of two who shares yoga’s benefits in charming videos that often feature her adorable children and dog. Four years ago, after a high-stress finance job and a difficult childbirth that led to post-natal depression and PTSD, Hannah turned to yoga, which changed her life for the better. She even co-authored an eBook, “Strength Through Yoga,” with a physiotherapist. Wondering about her diet because of her toned physique? Here’s a look at what she typically eats in a day:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm Lunch: Poached eggs with boiled sweet potato
– 3pm, Mid-afternoon snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, After dinner snack: Dark chocolate
Hannah emphasizes simplicity in meals, favoring fresh, unprocessed foods. Lunchtime is often a simple egg dish with her daughter, as both enjoy eggs, a versatile and nutritious option. Despite her focus on healthy eating, she doesn’t believe in restricting foods she enjoys. Hannah recommends intuitive eating – eating when hungry and not skipping meals, particularly breakfast, to maintain energy throughout the day. She also prepares meals like buckwheat pancakes in bulk to save time.
Next, we have Laura Hoggins, known as @laurabiceps on Instagram. She is a personal trainer, podcast host, and founder of the Lifted fitness community in London. Laura attributes her fitness success to weightlifting and a balanced diet rather than restrictive eating. She emphasizes the importance of a diet that supports her highly active lifestyle, burning over 3000 calories a day. Here’s a glimpse into her daily diet:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Mid-morning snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1pm Lunch: Sweet potato and feta frittata
– 3pm, Mid-afternoon snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, After dinner snack: Carrot sticks and hummus
Laura stresses the importance of meal prep to ensure she has enough energy and nutrients to power through her demanding days. She’s a pescatarian, relying heavily on protein sources like eggs. She’s also a proponent of not demonizing foods and maintains that enjoying all food groups in moderation is key to a sustainable healthy diet. She advises against skipping meals and values the role of snacks in maintaining energy levels.
Finally, there’s Rowan Cheshire, a British freestyle skier and personal trainer. She’s known for her performance-based diet that supports her training routines. Her typical daily meals are structured to provide energy and aid muscle recovery:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Mid-morning snack: A piece of fruit
– 12pm Lunch: Chicken breast with vegetables and rice
– 3pm, Mid-afternoon snack: A cup of English breakfast tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan’s favorite breakfast includes a protein-packed omelette, which she pairs with salmon for a nutrient boost. She believes in eating smart, tailoring her food intake to her training schedule and the physical demands of her day. For her, meal prep is crucial for maintaining a balanced diet rich in essential macronutrients. Rowan also encourages being mindful of portion sizes and enjoying treats in moderation.
These insights from Hannah, Laura, and Rowan show how they balance their love for food with their need for nourishment, providing practical tips for maintaining a healthy diet amidst busy lifestyles.