You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s jump right in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves come with a twist to really get you sweating. Make sure you control each movement to get a real burn in your core, building both strength and stamina. If it’s easy, your core isn’t working hard enough. It’s got to be challenging to achieve that toned body you’re aiming for.
When you start feeling tired, avoid slumping forward to catch your breath, as this restricts your breathing. Instead, open up your chest and take deep breaths. Keep pushing; you’ve got this!
Here’s the plan: 10 minutes, five moves, two sets. Perform each move for 40 seconds, followed by 20 seconds of rest, and then repeat the cycle once more. Keep up the great work as you continue with the challenge!
Svava’s book “The Viking Method” is available on Amazon in the US and the UK.