If you’re aiming for effective fat loss and want a program you can do at home, we’ve found just the thing: Lilly Sabri’s fitness plan. Lilly Sabri, the Instagram fitness superstar, has some tricks up her sleeve that can help you achieve your fitness goals. After graduating as a physiotherapist from Manchester University in 2010, Lilly became an APPI Pilates instructor, personal trainer, model, and fitness influencer with over 171,000 Instagram followers.
Lilly is the founder of Lean with Lilly, a workout program designed to help people worldwide adopt healthier lifestyles and boost their body confidence no matter their shape, size, or fitness level. With a background in working with elite athletes, including footballers and rugby players, Lilly has poured her extensive knowledge into creating accessible workout guides and videos. Her approach combines high-intensity training and Pilates, aiming for incredible results similar to what athletes achieve.
The goal of Lilly’s program is to help you become the healthiest and happiest version of yourself, allowing you to feel confident, healthy, and look great from the inside out. Lilly understands that time is a significant barrier for many people when it comes to working out, especially during the current pandemic when gyms are less accessible. Fortunately, her exercises can be done at home, proving that an effective workout doesn’t require a gym.
If you think Lilly’s plan might be the perfect boost for your fitness journey, you can join the LeanWithLilly community and start making strides towards a healthier, happier lifestyle. Lilly is offering Healthista readers a 20% discount on her website with the code HEALTHISTA20.
Her 8 Week LEAN Transformation Guide is a comprehensive program that focuses on four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. This guide includes 28 unique workouts, ranging from 30 minutes to one hour, along with warm-up and finisher videos, and modifications for beginners. Once you purchase the guide, it’s yours to keep and use indefinitely.
Over the years, Lilly has noticed that the best ratio of exercises per week combines high-intensity training and weight training with Pilates and active recovery. This regimen not only burns fat but also increases muscle mass, improves heart rate, and prevents injuries, making it a sustainable lifestyle change rather than a quick fix.
Lilly emphasizes the importance of starting slow, especially for beginners. Her team has developed a four-week beginner’s guide designed to help new fitness enthusiasts build healthy habits and enjoy exercise before starting more intensive programs. This guide includes real-time home workouts, recovery sessions, and finishers to help you ease into a consistent fitness routine.
In addition to workouts, Lilly stresses the importance of meal prep for staying on track with healthy eating. She recommends spending some time on the weekend preparing meals and snacks in advance to avoid reaching for unhealthy options.
While Lilly prefers intuitive eating over strict calorie counting, she understands the importance of maintaining a calorie deficit for fat loss. She suggests that those new to nutrition might benefit from initially counting calories to understand their dietary needs better.
Overall, Lilly advocates for sustainable, balanced lifestyle changes that include enjoying life and not overly restricting oneself. Progress should be measured by how you feel and look, not by the numbers on the scale. She promotes taking progress photos as a more accurate measure of transformation.
Home workouts play a significant role in Lilly’s program, providing a safe and convenient way to exercise without feeling judged. Her real-time workout videos offer guidance and support, making it feel like you’re participating in a fitness class from your living room.
To further support your fitness journey, consider the LEAN Lifestyle Bundle, which includes the Lean 4-week Beginner Guide, the 8 Week Lean Transformation Guide, and the Anti-Inflammatory Cookbook—all designed to help you achieve your health and fitness goals from the comfort of your home with minimal equipment.
Remember, the key to long-term success is making positive lifestyle changes that are enjoyable and sustainable, allowing you to live a healthier and happier life.