You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment needed. Let’s jump in!
Today’s workout features sumo squats, high planks into downward dog, and side planks. These moves come with a twist to make you really sweat. Make sure to control each movement to feel a serious burn in your core, helping build strength and stamina. If it’s easy, your core isn’t working hard enough. Remember, challenge yourself to get that toned body!
When you start feeling tired, make sure to open up your chest instead of hunching over to catch your breath. This helps you breathe better. Keep going, you’ve got this!
The workout is 10 minutes long, with five different moves. Do each move for 40 seconds and then rest for 20 seconds. Repeat the set once more for a full workout.
Keep at it and stay strong!