If you’re aiming for effective fat loss at home, we’ve got a solution for you. Lilly Sabri has key tips and a full-body plan you can download, and it’s quickly become our favorite. Lilly Sabri, an Instagram star with over 171k followers, is incredibly experienced and qualified to help you achieve your fitness goals. She graduated as a physiotherapist in 2010, became a Pilates instructor, personal trainer, model, and a fitness influencer. She’s also the founder of Lean with Lilly, a program designed to help people live healthier lives and build body confidence, regardless of size, shape, or fitness level.
Lilly has always been passionate about sports and has worked with elite athletes, including football and rugby players. She gained experience working with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Known for her toned abs and lean body, Lilly uses her knowledge to create workout guides and videos that help people become fit, confident, and happy.
Lilly’s workouts combine high-intensity training and Pilates, the same techniques elite athletes use to achieve their physiques. The goal is to feel confident and look great from the inside out. However, time is often a barrier; not everyone has two spare hours each day to hit the gym. Plus, the COVID-19 pandemic has made home workouts more essential than ever.
Luckily, Lilly’s exercises can be done right at home, proving you don’t need a gym to get effective workouts. If you’re ready to join the LeanWithLilly community and embark on a path to better health, you can even get 20% off with the code HEALTHISTA20 on her website.
If the 8 Week LEAN Transformation Guide interests you, you’ll see the price drop from £64 to £45.60 with the discount. This program helps you build a lean and toned physique through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you every day, offering motivation, form correction, and positivity.
The guide includes 28 unique workouts ranging from 30 minutes to an hour, with warm-up and finisher videos, and modifications for beginners. Once you have it, the guide is yours to keep and use repeatedly.
Other than her workout plan, Lilly shares 9 fat loss hacks that have been transformative. She discovered the ideal exercise recipe through years of experience with clients and herself. This involves a balance of high-intensity training, weight training, Pilates, and active recovery to prevent injury and promote long-term fitness changes.
Jumping into fitness too fast with intense workouts and strict dieting is a common mistake. It’s important to start slow, especially for beginners and postnatal women. Lilly’s beginners’ guide helps you ease into fitness over four weeks before tackling more intense programs.
Her approach includes intuitive eating rather than strict calorie counting, though a short period of tracking can help you gauge your needs. Lilly emphasizes that carbs are essential, and it’s about choosing the right types of food that make you feel great.
Living a balanced and enjoyable life is crucial for long-term success. Restricting yourself too much can lead to bingeing and affect both physical and mental health. The aim should be feeling good and being healthy, not just looking at the scale.
Lilly also believes in the power of home workouts for building confidence, especially for those who might feel judged at the gym. Her real-time, follow-along videos make fitness accessible from your living room.
Finally, her LEAN Lifestyle Bundle offers everything you need: an 8-week Transformation Guide, a 4-week Beginner Guide, and an Anti-Inflammatory Cookbook. All workouts can be done at home with minimal equipment.
If you want to boost your fitness journey and feel supported, consider joining Lilly’s community to achieve lasting health and happiness.