You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you don’t need any equipment. Let’s dive in.
Today’s session includes sumo squats, high planks into downward dog, and side planks—movements designed to make you sweat. Make sure to control each move for a core-burning experience that builds strength and stamina. Svava emphasizes that if it were easy, your core wouldn’t get the workout it needs, so embrace the challenge to get that toned body you want.
When you start feeling tired, remember to keep your heart open instead of slumping forward, as this helps you breathe better. Open your chest and take deep breaths. You’ve got this, so keep going.
Here’s the routine: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat the sequence once more.
Keep pushing through the challenge and stay consistent. You’ve got this!