If you’re looking for an effective way to lose fat at home, look no further. Lilly Sabri offers valuable tips and a comprehensive body plan that you can download. Lilly, an Instagram influencer with 171k followers, is a qualified physiotherapist, APPI Pilates instructor, personal trainer, and model. She is the founder of Lean with Lilly, a workout program helping people worldwide live healthier by increasing body confidence regardless of their shape, size, or fitness level.
Lilly has been into sports from a young age and has worked with elite athletes, including footballers and rugby players. Her experience includes a stint with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her expertise as a sports physiotherapist. Known for her fit physique and ‘washboard abs,’ Lilly uses her knowledge to create workout guides and videos aimed at helping others achieve a healthy lifestyle.
Lilly combines high-intensity training and Pilates, a regimen followed by many athletes to achieve incredible results. She believes that what works for athletes can work for everyone.
Lilly’s goal is to help people become the healthiest and happiest versions of themselves. She understands that finding time for workouts can be challenging, especially now with the pandemic restricting access to gyms. Fortunately, Lilly’s exercises can be done at home, making them accessible to all.
If you’re ready to start your fitness journey, joining the LeanWithLilly community could be the boost you need. Lilly offers Healthista readers 20% off her website products with the code HEALTHISTA20 at checkout. With her 8 Week LEAN Transformation Guide, you’ll get a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery sessions, with Lilly guiding you through real-time workouts and offering motivation along the way.
This guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Additionally, you’re not alone—Lilly has a tight-knit Facebook group that supports you throughout your journey.
Lilly emphasizes the importance of starting slow, especially for beginners, to ensure long-term results and avoid burnout. Her team developed a beginner’s guide to help gradually build healthy habits over four weeks before transitioning to a more intensive eight-week program.
Meal prep is another crucial aspect Lilly advocates. Preparing meals and snacks in advance makes it easier to maintain a healthy diet. Lilly herself enjoys intuitive eating but advises understanding calorie content initially to help with fat loss.
Lilly dispels the myth that carbs are the enemy, stressing their importance for energy and brain function. She enjoys a balanced diet of complex carbs, fruits, vegetables, and fish, while recommending individuals find what works best for their bodies.
The key to sustainable fitness, according to Lilly, is making positive lifestyle changes without extreme restrictions. She encourages enjoying life and finding a balance between health goals and social activities.
Progress should not be measured by weight alone; it’s about how you feel and your muscle-to-fat ratio. Progress photos are a far better indicator of your fitness journey than the scales.
Lilly supports home workouts as they build confidence and fit easily into busy schedules. Her real-time workout program offers the guidance and encouragement needed to stay motivated and achieve fitness goals from the comfort of home.
For those interested in a holistic approach, Lilly offers the LEAN Lifestyle Bundle, which includes her 4-Week Beginner Guide, 8-Week Transformation Guide, and an anti-inflammatory cookbook, all designed to support a healthy lifestyle.
Joining an online fitness community, like Lilly’s, can provide the motivation and support needed to stick with your fitness journey and achieve lasting results.