If you’re on the hunt for an effective at-home fat loss program, look no further. Lilly Sabri has developed a fantastic body plan you can download, complete with essential fitness tips and tricks. We’re completely hooked!
Lilly Sabri is a highly experienced and qualified Instagram influencer with 171,000 followers. She graduated from Manchester University in 2010 as a chartered physiotherapist and has since gained experience as a Pilates instructor, personal trainer, and fitness model. Additionally, Lilly is the founder of Lean with Lilly, a program designed to help educate and empower individuals worldwide, promoting body confidence regardless of size, shape, or fitness level.
Lilly’s love for sports began at a young age, leading her to work with elite athletes, particularly footballers and rugby players. She has worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, honing her skills as a sports physiotherapist.
Known for her impressive abs and lean physique, Lilly combines her physiotherapy knowledge and experience working with athletes to create workout guides and videos. Her programs blend high-intensity training and Pilates, techniques that athletes use to achieve remarkable results. Lilly’s mission is to help people become the healthiest and happiest versions of themselves without spending hours at the gym.
Given the pandemic and the need for home workouts, Lilly’s program proves that you don’t need a gym to get fit. If this sounds like the boost you need, join the LeanWithLilly family today. Good news—Lilly is offering 20% off for Healthista readers with the code HEALTHISTA20 at checkout.
Lilly’s 8-Week LEAN Transformation Guide includes four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. It offers 28 unique workouts, each lasting 30 minutes to one hour, along with warm-up videos, finisher videos, and beginner modifications. Once you have the guide, it’s yours to keep and repeat as often as you like.
Lilly has also provided nine fat loss hacks that transform your body. Having trained clients for years, she believes in a balanced exercise routine combining high-intensity training, weight training, and Pilates. Recovery and injury prevention are crucial for long-term success.
Lilly emphasizes starting slow, especially for beginners or new mothers. Her team has developed a 4-Week Beginner Guide designed to transition clients into healthier habits effectively.
Lilly values the support and motivation from her private Facebook group, which she affectionately refers to as her online family. Sharing energy and encouragement as a community is vital for sticking to fitness goals.
One essential tip Lilly shares is meal prepping, which makes it easier to stay on track with healthy eating. Spending a couple of hours prepping meals and snacks on the weekends can make a big difference.
Lilly prefers intuitive eating over strict calorie counting, though she recommends a brief period of counting calories to understand your dietary needs better. She encourages a balanced approach to eating, including various nutritious foods that suit your body’s needs.
When it comes to fitness, Lilly stands for making lasting positive changes without feeling restricted. She believes in enjoying life while maintaining a healthy balance—whether it’s celebrating a special occasion or indulging occasionally.
Lilly also advises against obsessing over the scale. Progress should be measured by how you feel and how your clothes fit, not just your weight.
Home workouts are a significant confidence booster, especially for those who feel intimidated by the gym. Lilly’s program offers the convenience and support of working out from home, providing real-time guidance and encouragement.
For more comprehensive support, Lilly offers the LEAN Lifestyle Bundle, which includes the 4-Week Beginner Guide, the 8-Week Transformation Guide, and an anti-inflammatory cookbook, all at a discounted rate.
Embrace the journey to a healthier and happier lifestyle with Lilly Sabri’s expertly designed programs and the supportive LeanWithLilly community.