If you have eczema, managing your diet can help soothe dry, itchy, and flaky skin. Although your diet might not cause eczema, certain foods can trigger flare-ups. Nutritionist Olga Hamilton offers five dietary tips to help manage eczema.
First, probiotics are beneficial. These live microorganisms can strengthen your immune system and reduce harmful bacteria in your gut. Common probiotics include Lactobacillus and Bifidobacterium, found in foods like yogurt, kefir, raw cheese, and fermented vegetables such as sauerkraut and kimchi. Incorporating a variety of these foods daily can help bolster good gut bacteria and reduce eczema symptoms.
Next, consider prebiotics, which act as food for probiotics. Prebiotics are non-digestible carbohydrates found in foods like beans, legumes, garlic, and onions. They help increase the good bacteria in your gut, which can improve inflammatory conditions, including eczema. Aim to include three servings of prebiotic-rich vegetables every day.
Improving liver function is also crucial. When the liver is overburdened with toxins, these can exit the body through the skin, potentially causing eczema. Consuming cruciferous vegetables like kale, broccoli, and Brussels sprouts can help detoxify the liver. These vegetables support the liver’s production of detoxifying enzymes, improving its function and reducing inflammation.
Turmeric is another helpful addition to your diet. This spice contains curcumin, which has anti-inflammatory properties. Curcumin can help alleviate symptoms of eczema by reducing inflammation and supporting the immune system. Incorporating turmeric into your meals can be beneficial for managing eczema.
Lastly, ensure you get enough vitamin D. This vitamin supports the immune system and helps reduce inflammation. Sources include oily fish, vitamin D-enriched mushrooms, and sun exposure. Many people have low vitamin D levels, which can contribute to eczema. Getting adequate vitamin D can help manage inflammation and support overall immune health.
By focusing on these dietary adjustments, you can help manage eczema symptoms more effectively.