If you’re looking for an effective at-home fat loss program, we’ve found a great one. Lilly Sabri offers a complete body plan you can download, and it’s quickly becoming our new favorite.
Lilly Sabri, an Instagram fitness superstar, is highly experienced and qualified to help you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer with over 171,000 Instagram followers. She is also the founder of Lean with Lilly, a workout program that helps people worldwide live healthier lives and boost body confidence, regardless of their shape, size, or fitness level.
Starting her career with a strong sports background, Lilly worked with elite athletes such as footballers and rugby players. She collaborated with clubs like Chelsea FC, Watford FC, and the England Women’s Football Team, gaining extensive experience as a sports physiotherapist.
Lilly uses her knowledge and experience in physio and sports to create workout guides and videos aimed at helping people achieve fit, confident, and healthy lifestyles. Her workouts combine high-intensity training and Pilates, mirroring the training of athletes to achieve incredible results.
Lilly believes the goal is to become the healthiest and happiest versions of ourselves. She understands that time constraints and the current pandemic make it challenging to visit the gym. Thankfully, many of Lilly’s exercises can be done at home, making it convenient to stay fit without needing gym access.
If you’re looking to kickstart your fitness journey, consider joining the LeanWithLilly community for support and motivation. Lilly even offers Healthista readers a 20% discount on her website using the code HEALTHISTA20.
Lilly’s 8-week LEAN Transformation Guide, discounted to £45.60, helps you build a lean, toned body with four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. She guides you through daily Real-Time Workouts, offering motivation, encouragement, and form correction.
The guide includes 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners. Once you have the guide, it’s yours to use indefinitely.
Lilly offers nine fat loss hacks based on her extensive experience. She emphasizes a balanced combination of high-intensity training, weight training, Pilates, and active recovery for long-term lifestyle changes.
Jumping into fitness too quickly with heavy training and a strict diet can lead to burnout. Lilly advises beginners to start slow for long-term results, highlighting the importance of rebuilding muscles gradually, especially for new mothers or those with minimal workout experience.
For beginners, Lilly offers a 4-week guide called “Beginner Guide: 4 Weeks To A More Confident You,” providing support throughout the fitness journey.
Lilly’s private Facebook group creates a supportive community where women share their progress and motivate each other. She emphasizes the importance of community energy in maintaining motivation.
One key piece of advice from Lilly is meal prepping. Spending a few hours on weekends preparing meals and snacks helps you stay on track. Lilly’s YouTube channel offers snack prep ideas to combat cravings and ensure healthy choices.
While Lilly doesn’t count calories, she recognizes that newcomers to nutrition might need to for a short period to understand their body’s needs. Calorie deficit, combined with healthy food choices, is crucial for fat loss. Lilly’s 5000-calorie challenge video illustrates how difficult it is to consume 5000 calories from healthy food versus processed snacks, emphasizing the importance of understanding calorie content.
Lilly believes in intuitive eating and not cutting out food groups entirely. Everyone should learn what works best for their body, adjusting their diet to suit their needs without significant restrictions.
For Lilly, fitness is about making positive lifestyle changes that last. Balancing healthy habits with enjoying life is essential for sustained results. Lilly encourages taking progress pictures to measure changes rather than relying on the scales alone.
Home workouts are a great confidence boost, especially for those intimidated by gyms. Lilly’s real-time workout program allows you to improve your fitness from home with minimal equipment.
Lilly also offers an Anti-Inflammatory Cookbook with 38 recipes to reduce inflammation and promote overall health. Raised on a Mediterranean diet, Lilly shares her family recipes for a healthier lifestyle.
Lilly’s LEAN Lifestyle Bundle includes the 4-week Beginner Guide, the 8-week Transformation Guide, and the Anti-Inflammatory Cookbook at a discounted rate.
Lilly supports making fitness a part of daily life through enjoyable and sustainable practices, helping you become the healthiest version of yourself while living your best life.