You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 needs no equipment. Let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These movements are designed to make you sweat and really focus on your core, helping you build strength and stamina. Remember, if it’s too easy, it won’t work your core as much, and you won’t see those great toned results.
When you start feeling tired, make sure to open up your chest and keep your heart open rather than falling forward, which can restrict your breathing. Keep breathing deeply and stay strong.
You’ve got this—keep moving!
It’s a 10-minute session with five moves and two sets. Do each move for 40 seconds, followed by a 20-second rest. Then repeat.