You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat while giving your core a solid workout, building both strength and stamina. Svava emphasizes that the workout needs to be challenging to really engage your core and help you achieve that toned body.
When you start feeling tired, remember to keep your chest open instead of slumping forward, as proper breathing is key. Keep your energy up and keep moving!
Today’s routine is 10 minutes long with five moves performed in two sets. Do each move for 40 seconds, followed by a 20-second rest. Then, repeat the whole sequence.
You got this!
For those continuing with the 30-day challenge, there’s more in store for the next two weeks until Day 30. Keep pushing, and stay committed to the challenge for the best results.