9 Game-Changing Tips for Fat Loss from an Instagram Fitness Guru
If you’re searching for an effective at-home fat loss program, Lilly Sabri has got you covered with her hacks and comprehensive body plan that you can download. Lilly Sabri is…
7 Surprising Celebrities Who Quietly Battle Anxiety
The new Taylor Swift documentary, “Miss Americana,” has everyone talking because she’s opened up about dealing with hate, shame, anxiety, and an eating disorder that brought her down to a…
Get Moving at Home with These 30-Minute Fat-Burning Workouts
Even though we’re all stuck at home, we still need to keep up with our fitness routines. Health and fitness coach Helle Hammonds has three intense 30-minute workouts you can…
Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about being flexible; it’s a practice that can boost your memory, heart health, and bone strength. People in the UK are spending around £790 million annually on…
A Day on a Plate: What Instagram’s Health Icons Really Eat
Looking for some real-life healthy eating tips? We talked to three Instagram stars to find out what they eat daily to keep up with their hectic schedules and maintain their…