The new Taylor Swift documentary, “Miss Americana,” has everyone talking because she’s opened up about dealing with hate, shame, anxiety, and an eating disorder that brought her down to a size two. It’s a reminder that celebrities are just like us; they struggle with anxiety and mental health issues too. A Mental Health Foundation survey shows about three million people deal with anxiety, proving it’s a widespread issue.
Taylor Swift, who is now 30, has faced public criticism for years. People have commented on her appearance and demeanor, calling her “too annoying” or “too skinny.” In her new documentary, directed by Lana Wilson and premiered at the Sundance Film Festival, she shares how she disappeared for a year because she thought that’s what people wanted. Despite her confident stage presence and numerous awards, she privately battled anxiety, especially in her relationships, feeling she had to fight for respect and deconstruct belief systems imposed on her by music executives. This pressure led to extreme measures, including starving herself and feeling faint during performances.
Swift felt she had to maintain a specific image and be who everyone wanted, affecting her deeply, as revealed in the documentary. She admits that her past relationship felt fragile, and she constantly worried about their future. “Miss Americana” will be available in select theaters and on Netflix starting January 31st.
In a related note, actress Sienna Miller recently revealed in Porter Edit magazine that she’s avoided social media for over two years due to anxiety. This highlights how anxiety is not just a trendy issue but a genuine struggle for many. Anxiety disorders affect around 10% of the UK population, and studies show one in six adults have experienced a neurotic health issue recently.
Model Kendall Jenner has also been open about her anxiety, which started at an early age due to her public persona. She has faced abuse and filed restraining orders, all of which contributed to her anxiety and panic attacks. Jenner even developed a fear of falling asleep due to sleep paralysis, a terrifying condition, though rare.
Singer Adele, who rose to fame in 2008, also faced anxiety, especially about performing live. She conquered her fears with help from her alter ego, Sasha Carter, inspired by a meeting with Beyoncé. This creative strategy allowed her to manage her anxiety during public performances.
Kristen Bell, known for her role in “Frozen,” actively advocates for mental health awareness. She openly shares her struggles with anxiety and is keen on changing the stigma around mental health. Bell communicates honestly about her experiences and offers tips for managing anxiety.
Ryan Reynolds is another surprising name on this list. The actor, known for his role as Deadpool, admits to having long-term anxiety. He often stayed in character to manage his anxiety, attributing some of his wit to his father’s influence.
Gina Rodriguez, famous for “Jane the Virgin,” recently spoke about dealing with anxiety, panic attacks, and suicidal thoughts. Despite these challenges, she uses social media to raise awareness and fight stigma, especially within the Latino community. Rodriguez also discusses her struggles with body image due to a thyroid condition.
These stories underline the reality that anxiety affects people from all walks of life, including celebrities. Whether it’s through creative coping mechanisms, openness on social media, or public advocacy, sharing these experiences helps reduce stigma and encourages others to seek help.