If you’re searching for an effective at-home fat loss program, Lilly Sabri has got you covered with her hacks and comprehensive body plan that you can download. Lilly Sabri is an Instagram superstar and fitness expert, with extensive experience and qualifications to help you achieve your dream body.
Lilly graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, fitness model, and lifestyle influencer with over 171k followers on Instagram. She is also the founder of Lean with Lilly, a workout program designed to educate and empower people to lead healthier lives while boosting body confidence, regardless of their shape, size, or fitness level.
Lilly’s journey in fitness began with a passion for sports, leading her to work with elite athletes, including football and rugby players. She has worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, gaining valuable experience as a sports physiotherapist. She uses this expertise to create workout guides and videos that help others, and herself, develop fit, confident, healthy lifestyles.
Her workouts combine high-intensity training and Pilates, a method used by athletes to achieve impressive results and lean physiques. Lilly emphasizes the importance of becoming the healthiest and happiest versions of ourselves, feeling confident and looking great from the inside out. She understands that time is a major barrier for many people, and the current pandemic has made working out at home even more appealing. Thankfully, many of Lilly’s exercises can be done at home, proving that you don’t need a gym to get a good workout.
If you think Lilly’s plan could be the motivation you need, consider joining the LeanWithLilly family to take control of your fitness and make strides towards a healthier lifestyle. She’s even offering Healthista readers 20% off her website purchases with the code HEALTHISTA20.
Her 8 Week LEAN Transformation Guide, for instance, is designed to build a lean, toned body using four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through real-time workouts daily, offering motivation, encouragement, form correction, and positivity. The program includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once you have the guide, it’s yours forever.
Additionally, Lilly has shared her top fat loss hacks from her professional experience, emphasizing the importance of a balanced mix of high-intensity cardio, resistance training, Pilates, and active recovery for effective and long-term body transformation.
For beginners, Lilly developed a four-week guide to instill healthy habits progressively. This plan includes real-time home workouts, recovery routines, warm-ups, cool-downs, and finishers, providing constant support to beginners as they start (or restart) their fitness journey. The goal is to build a sustainable, healthy lifestyle rather than opting for short-term fixes.
Lilly’s community support is also phenomenal, with a private Facebook group where members encourage and motivate each other. She believes strongly in the power of community energy to keep everyone going.
One key tip Lilly offers for staying on track is meal preparation. By spending time on weekends to prep meals and snacks, you can avoid unhealthy cravings and keep your diet on track. Online resources like her YouTube snack prep videos can help you get started.
Counting calories isn’t her go-to strategy. Instead, she prefers intuitive eating combined with understanding your needs through a short period of calorie counting. She emphasizes the importance of healthy, nutrient-dense foods.
Lilly also advocates for a balanced diet that doesn’t cut out entire food groups, emphasizing the importance of finding what works best for your body. Carbs, for example, are crucial for energy, brain function, and effective workouts.
For Lilly, fitness is about making lasting lifestyle changes, not restrictions. Enjoying life while finding a healthy balance is critical. She believes in the importance of positive lifestyle changes that bring long-term results without sacrificing fun and happiness.
Finally, Lilly is a huge supporter of home workouts, seeing them as a great way to build confidence, especially for women who might feel uneasy about going to the gym. Her real-time workout plans are designed to work out effectively from home.
If you’re interested in her comprehensive guide, the LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, is available at a discounted rate. With minimal equipment required, Lilly’s program aims to provide all the tools needed for achieving health and fitness goals from the comfort of home.