The anti-aging treatments everyone is buzzing about these days are called tweakments. These are minor cosmetic enhancements that give your skin a natural glow without the obvious “done” look. Beauty…
Looking for some practical tips on how to eat healthy every day? We got the inside scoop on what three popular Instagram influencers eat daily to stay energized and maintain…
Dear Sally, I’ve been with my boyfriend for four and a half years. We live together, his family adores me, and we’ve been discussing a serious future together, including marriage…
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today, on Day 16, you won’t need any equipment. Let’s dive in. Today’s workout includes sumo squats, high planks into…
Yoga isn’t just about flexible limbs; it offers significant benefits for memory, heart health, and bone strength. In the UK, spending on yoga classes and equipment has surged to £790…
A yoga body isn’t just about being flexible. It turns out, yoga can also boost memory, heart health, and bone strength, according to Anna Magee. People in the UK are…
Dealing with eczema? Some foods can help reduce the inflammation that causes dry, itchy, and flaky skin, says nutritionist Olga Hamilton. Eczema is a chronic skin condition that often leaves…
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t need any equipment, so let’s dive in. Today’s workout includes sumo squats, high planks into downward…