Looking for some practical tips on how to eat healthy every day? We got the inside scoop on what three popular Instagram influencers eat daily to stay energized and maintain their fitness.
Instagram influencers are always on the go, so it makes you wonder—how do they manage their meals, and what are their healthy choices? We asked them, and not only did they break down their daily menus, but they also shared some of their favorite recipes.
Meet Hannah Barrett, known on Instagram as Yoga Girl London. She’s a mom of two who loves sharing the awesome benefits of yoga. Her videos often feature her adorable kids and her cute dog.
After leaving a stressful finance job and going through challenging post-natal experiences following her daughter’s birth, Hannah found serenity in yoga. It positively transformed her life. Now, she’s co-authored an eBook, “Strength Through Yoga,” with physiotherapist and Pilates teacher Finola Burrell.
Intrigued by Hannah’s fitness journey, we were curious about her diet. She let us in on her daily food choices, from her favorite snacks to her beloved cheat meals. Follow her journey at @yoga_girl_london.
Here’s what Hannah typically eats in a day:
– 7:30 am, Breakfast: Buckwheat pancakes
– 12 pm, Lunch: Poached eggs with boiled sweet potato
– 3 pm, Snack: An apple or pear
– 7 pm, Dinner: Veggie stir fry with cashew nuts
– 8:30 pm, Snack: Dark chocolate
Hannah emphasizes simplicity in her meals. “Cooking doesn’t need to be complicated to be delicious,” she explains. She prefers unprocessed foods, and believes in preparing meals from fresh produce using easy recipes found in cookbooks and online.
Hannah and her daughter enjoy poached eggs for lunch—a quick, nutritious meal that supports muscle recovery. It’s important for Hannah to source quality eggs marked with the Lion symbol, ensuring they are British and top-notch.
While Hannah advocates for fresh meals, she doesn’t believe in strict diet regimes. Having experimented with various restrictive diets in the past, she now values a mindful approach to eating, savoring treats like chocolates in moderation.
Breakfast is non-negotiable for Hannah. She insists on starting her day with something nutritious, even if she’s not particularly hungry. Her go-to breakfast is buckwheat pancakes, which she prepares in bulk and freezes for convenience.
For Hannah, intuitive eating is key—allowing her to eat what she wants when she wants. She enjoys foods like dim sum and sushi as occasional treats. Eggs and pancakes are daily staples for her and her kids, providing a healthy start filled with flavor.
Laura Hoggins, or @laurabiceps, is a 34-year-old personal trainer, podcast host, and founder of the fitness community Lifted. Laura’s fitness journey began with small sustainable lifestyle changes, realizing the benefits of weightlifting and balanced nutrition.
You might wonder how Laura juggles everything, from coaching at The Foundry Gym to staying active online. Here’s a peek into her diet:
– 5 am, Breakfast: Oats with nut butter and banana
– 10 am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1 pm, Lunch: Sweet potato and feta frittata
– 3 pm, Snack: Banana
– 7 pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9 pm, Snack: Carrot sticks and hummus
For Laura, it’s crucial that her diet supports her high-energy, active lifestyle. She burns over 3,000 calories a day and needs to replenish her energy efficiently. Preparing meals in advance helps her maintain a balanced diet despite her busy schedule.
Laura’s diet includes plenty of carbohydrates for sustained energy and protein for muscle repair. Eggs are a staple, offering versatility and vital nutrients. Her meals, like a sweet potato and feta frittata, are nutrient-packed and fit easily into her on-the-go lifestyle, a refreshing alternative to typical gym meals.
She advocates for enjoying food without categorizing it as “good” or “bad,” rejecting the concept of cheat meals. Her belief is in sustainable, enjoyable eating without all-or-nothing mentality or excessive restriction.
Rowan Cheshire, a 24-year-old British freestyle skier, has competed in the Olympics and is also a personal trainer. Her busy schedule requires a diet that supports high performance. Here’s what fuels her:
– 7:30 am, Breakfast: Omelette with poached salmon
– 10 am, Snack: Piece of fruit
– 12 pm, Lunch: Chicken breast with vegetables and rice
– 3 pm, Snack: English breakfast tea with biscuits
– 7 pm, Dinner: Veggie stir fry with quinoa
Rowan’s meals are rich in protein and balanced with essential nutrients to support her athletic demands. Her breakfast includes a spinach and feta omelet, paired with salmon for a powerful nutrient boost. This combination offers long-lasting satiety and supports mental focus, especially useful during her university classes.
Meal prep is critical for Rowan, ensuring all essential macronutrients—vegetables, protein, carbohydrates, and fats—are always included. She avoids restricting entire food groups and instead focuses on moderation, allowing room for indulgences like biscuits.
Her diet is a reflection of her active lifestyle, optimizing energy efficiently. Exploring what foods meet her bodily needs helps her stay on track and avoid burnout, emphasizing a holistic approach to nutrition.