Congratulations, you’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won’t need any equipment. Let’s jump into it!
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat while giving your core a serious workout. Svava emphasizes that if the exercises were easy, you wouldn’t be working your core effectively. It’s supposed to be tough to help you achieve that toned body.
When you start to feel tired, don’t slump forward to catch your breath; it restricts your breathing. Instead, open up your chest and breathe deeply.
You’ve got this! Keep pushing through.
Here’s your plan: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat the entire circuit one more time.
Keep going strong and follow along for the rest of the 30-day fat-burning home workout challenge!