If you’re looking for an effective fat loss program you can do at home, Lilly Sabri’s plan might be just what you need. Lilly Sabri, a fitness expert with years of experience, has created a comprehensive workout program that you can download and follow from home. With over 171k followers on Instagram, Lilly combines her knowledge as a physiotherapist, Pilates instructor, and personal trainer to help people achieve their fitness goals.
Lilly’s background is impressive. She graduated as a physiotherapist from Manchester University in 2010, then became an APPI Pilates instructor and personal trainer. Her career includes working with top athletes, including those from Chelsea FC and the England Women’s Football Team, enhancing her expertise in sports physiotherapy and fitness.
Lilly’s program, Lean with Lilly, is designed to help people of all shapes, sizes, and fitness levels gain confidence and live healthier lives. She incorporates high-intensity training and Pilates, reflecting the methods used by elite athletes to achieve incredible results. According to Lilly, the goal is to become the healthiest, happiest version of oneself, without spending hours at the gym.
The current coronavirus pandemic has made home workouts more popular, and Lilly’s exercises can easily be done from home. If you’re interested in her program, LeanWithLilly is a supportive community where you can get started on your journey to a healthier lifestyle. Plus, she offers a 20% discount to Healthista readers.
Lilly’s 8 Week LEAN Transformation Guide includes a variety of workouts to build a lean, toned physique. This guide features 28 unique workouts, warm-ups, finishers, and modifications for beginners. You’ll also get daily motivation and support from Lilly.
Lilly emphasizes the importance of a balanced approach to fitness that includes high-intensity training, weight training, Pilates, and active recovery to burn fat and transform the body. This program aims to create a sustainable, healthy lifestyle change rather than a quick fix.
Her workouts are accessible through her Real-Time Workouts, which provide step-by-step instruction and encouragement. Lilly’s beginner guide is perfect for those new to fitness, helping them develop healthy habits before moving on to more advanced programs.
Meal prep is another key aspect of Lilly’s approach. She suggests spending some time each weekend preparing meals and snacks to stay on track. Lilly doesn’t believe in calorie counting but supports intuitive eating with a focus on a calorie deficit for fat loss. She encourages learning about the nutritional value of foods and understanding what works best for your body.
Home workouts are a big part of Lilly’s program, especially for those who feel intimidated by the gym. She offers real-time workout videos that you can follow along with at home, creating a supportive and judgment-free exercise environment.
In addition to fitness, Lilly emphasizes the importance of reducing inflammation through diet. Her anti-inflammatory cookbook features Mediterranean-inspired recipes that promote health from the inside out.
Overall, Lilly Sabri’s program is about making long-term, positive changes to your lifestyle. It includes workout guides, meal plans, and the support of a community, all designed to help you become healthier and happier while enjoying your life.