If you’re looking for an effective fat loss program that you can do from home, we’ve found it. Lilly Sabri has some amazing tips and a complete body plan that you can download. Lilly, an Instagram superstar with over 171k followers, is incredibly qualified to help you achieve your fitness goals. She’s a chartered physiotherapist, APPI Pilates instructor, personal trainer, model, and fitness influencer.
Lilly’s workout program, Lean with Lilly, empowers people to live healthier lifestyles and boosts body confidence no matter your shape, size, or fitness level. With a background in sports physiotherapy, she’s worked with elite athletes from teams like Chelsea FC and the England Women’s Football Team. Her experience with athletes has heavily influenced her workouts, which combine high-intensity training and Pilates for effective results.
One of the main perks of Lilly’s program is that it fits perfectly into a busy lifestyle, especially now with the ongoing pandemic making home workouts essential. If gyms are off-limits, you can still achieve great results from your living room. Lilly’s program emphasizes achieving the healthiest and happiest version of yourself without the need for extensive gym time.
Lilly’s 8 Week LEAN Transformation Guide is structured around four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You get access to 28 unique workouts, complete with daily motivation and form correction, which you can keep forever. Plus, there are modifications for beginners and specific warm-up and finisher videos.
Additionally, Lilly shares nine fat loss hacks that she says will transform your body. Drawing from her experience as a physiotherapist, she believes in a balanced mix of high-intensity training, resistance training, Pilates, and active recovery to not only promote fat loss but also ensure long-term performance and injury prevention.
One common mistake Lilly sees is people jumping too quickly into heavy training and strict diets. Instead, she advises starting slow for long-term results, particularly for beginners and new moms. Lilly’s Beginners’ Guide is designed to ease you into new habits with four weeks of structured workouts and recovery plans.
Lilly also highlights the importance of meal prepping. Spending some time each weekend preparing healthy snacks and meals can help you stay on track. She doesn’t count calories strictly but advocates for a healthy balance and intuitive eating, while also being mindful of maintaining a calorie deficit to lose fat.
She underscores that fitness is about making sustainable lifestyle changes and enjoying them. It’s not about sacrificing everything for short-term gains but finding a balance that allows you to live fully while staying healthy.
When measuring progress, Lilly advises focusing on how you feel rather than just the scale. Muscle weighs more than fat, so it’s better to track your progress through how your clothes fit and how your body feels rather than the numbers on a scale.
Home workouts are a cornerstone of Lilly’s program, making fitness accessible and convenient. Her real-time workout videos make you feel like you’re in a fitness class right in your living room, guided by Lilly every step of the way.
Additionally, Lilly offers an anti-inflammation cookbook with 38 Mediterranean diet recipes to help reduce inflammation and heal your body from the inside out. Her LEAN Lifestyle Bundle, which includes the guides and cookbook, provides everything you need for a comprehensive approach to achieving your health and fitness goals—all from the comfort of your home.