If you’re looking to lose fat and want a program you can do from home, we’ve found the perfect solution. Lilly Sabri offers effective fat loss strategies and a comprehensive body plan available for download. We’re totally into it right now.
Lilly Sabri is an exceptionally qualified fitness expert with a massive Instagram following of 171k. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer.
She founded Lean with Lilly, a workout program aimed at helping people live healthier lifestyles with an emphasis on body confidence, regardless of size or fitness level. Lilly’s background includes working with top athletes, especially footballers and rugby players, including Chelsea FC and the England Women’s Football Team.
Lilly uses her extensive knowledge and experience to develop workout guides and videos that combine high-intensity training with Pilates, mimicking the training regimes of elite athletes for incredible results. She emphasizes that the goal is to be the healthiest and happiest versions of ourselves, feeling confident and looking great inside and out.
Time can be a challenge when it comes to working out, and the coronavirus pandemic has made home workouts more appealing than ever. Luckily, Lilly’s workouts can be done at home, ensuring effective exercise without needing to visit a gym.
If this sounds like the boost you need, you can join the LeanWithLilly community to start your journey towards a healthier, happier lifestyle. Lilly is offering a 20% discount on her website with the code HEALTHISTA20.
Her 8 Week LEAN Transformation Guide helps you build a lean, toned physique through Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you daily through real-time workouts, offering motivation, form corrections, and positivity. The program includes 28 unique workouts, warm-up and finisher videos, and beginner modifications.
Starting a fitness journey can be overwhelming, but Lilly stresses the importance of gradual progress. She has developed a four-week beginner guide to help new clients ease into their fitness routine, building healthy habits and enjoying exercise before moving on to more intense programs.
Lilly also values community support, having a private Facebook group where members motivate each other. She encourages simple steps like meal prepping to stay on track and believes in balanced eating over restrictive diets.
Rather than focusing on calorie counting, Lilly advocates for intuitive eating and understanding your body’s needs. She emphasizes eating healthy, balanced meals and not being afraid of carbs. Her approach is about forming sustainable, enjoyable habits rather than focusing on quick fixes.
She highlights the importance of measuring progress through how you feel and look rather than your weight on the scale. Progress photos can be a more accurate reflection of body changes and achievements.
Lilly supports home workouts as they can boost confidence and fit into busy schedules. Her program offers real-time guidance, making it feel like a fitness class in your living room. She aims to make fitness accessible and enjoyable for everyone.
Her anti-inflammation cookbook provides 38 recipes for a healthier lifestyle, based on the Mediterranean diet she was raised on. The LEAN Lifestyle Bundle includes guides for beginners, an 8-week transformation plan, and the cookbook, all designed to help you achieve your fitness goals from home.
If you’re ready to transform your body and lifestyle, Lilly’s program offers the support and resources you need.