If you’re looking to lose some fat and want a program you can do at home, then you’re in luck. Lilly Sabri has some effective tips and a full body plan available for download. Lilly Sabri, an Instagram sensation with an impressive 171k followers, is incredibly experienced and qualified to help you achieve your fitness goals.
After graduating as a chartered physiotherapist from Manchester University in 2010, Lilly became an APPI Pilates instructor, personal trainer, model, and fitness and lifestyle influencer. She’s also the founder of Lean with Lilly, a workout program designed to educate and empower people worldwide to live a healthier life, boost body confidence, and improve fitness no matter their current shape or size.
Lilly’s passion for sports began at a young age, leading her to work with elite athletes, particularly footballers and rugby players. Her impressive resume includes stints with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She has channeled her knowledge and experience into workout guides and videos to help others (and herself) foster a fit, confident, healthy, and happier lifestyle.
Her workouts blend high-intensity training with Pilates, mirroring the routines used by elite athletes to achieve incredible results. If it works for them, it can work for us too, right?
Lilly’s main aim is to help you become the healthiest and happiest version of yourself, feeling confident and looking great from within. She understands that finding the time to go to the gym can be a struggle, especially given the current pandemic where gyms might not be the safest place to be. Thankfully, most of Lilly’s exercises can be done at home with minimal equipment.
If you’re ready to embark on this journey, join the Lean with Lilly community. As a bonus, Lilly is offering Healthista readers 20% off anything on her website with the code HEALTHISTA20.
Her 8 Week LEAN Transformation Guide helps you build a lean, toned physique with four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You get 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners. Plus, once you have the guide, it’s yours forever.
To complement her workout plan, Lilly shares nine fat loss hacks to transform your body. These involve high-intensity training, weight training for muscle growth, pilates for recovery and injury prevention, and a balanced approach that avoids the burnout of strict diets and excessive exercise.
Lilly also offers a 4-week beginner’s guide for those just starting or restarting their fitness journey. This includes real-time home workouts, recovery sessions, and much-needed support to develop healthy habits before moving on to more intense routines.
Lilly underscores the significance of community and support in any fitness journey. She even has a private Facebook group for her followers, which she calls her online family. This group provides mutual encouragement and motivation, crucial for sticking to fitness goals.
Meal prepping is another tip Lilly emphasizes. Preparing meals and snacks in advance helps maintain a healthy diet and prevents grabbing unhealthy options in a pinch. She shares easy snack prep ideas, like homemade hummus, baked chickpeas, and protein balls, in her YouTube videos.
When it comes to nutrition, Lilly prefers intuitive eating over calorie counting but recognizes the need to understand calorie intake for fat loss. She advises learning how your body feels and responds to different foods, avoiding the need for strict calorie counting long-term.
Lilly also stresses the importance of balanced nutrition. She doesn’t believe in cutting out entire food groups but recommends replacing them with healthier options if necessary. Carbs, she insists, are essential for energy and brain function.
For anyone serious about making lasting lifestyle changes, Lilly’s programs and tips are geared toward creating a sustainable, healthy, and happy life without undue restrictions. She advocates enjoying life and finding balance rather than sacrificing fun and social engagements for strict health regimens.
The key takeaway from Lilly’s approach is the importance of loving the journey and the process of becoming your healthiest self. This includes understanding that progress is not just about weight but also about how you feel, your muscle growth, and body fat reduction.
Lilly also supports home workouts as a great way to build confidence and convenience. These workouts provide the same effective results without the pressure of a gym setting. Her real-time training programs make working out at home feel like a gym class, with coaching and encouragement every step of the way.
Lastly, Lilly promotes an anti-inflammatory diet with 38 recipes to help calm inflammation and achieve a healthier lifestyle. Her Mediterranean diet-inspired cookbook is part of the LEAN Lifestyle Bundle, which includes the beginner and transformation workout guides. This bundle is available at a discounted price with the code HEALTHISTA20.
Joining Lilly’s community provides a comprehensive approach to achieving your health and fitness goals, all from the comfort of your own home.