You’ve reached the midway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and it doesn’t require any equipment. Let’s dive in. Today’s exercises include sumo…
Got eczema? Certain foods can help reduce the inflammation that leads to dry, itchy, and flaky skin, according to nutritionist Olga Hamilton. Eczema, a chronic inflammatory skin condition, often results…
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment is needed. Let’s jump into it! Today’s movements…
Fermented foods are everywhere these days, but do they really benefit your health? Let’s dive into the story of Donna Schwenk to find out. Thirteen years ago, Donna, then 41…
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is equipment-free, so let’s dive in. Today, you’ll be doing sumo squats, high planks into downward…