You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment is needed. Let’s jump into it!
Today’s movements include sumo squats, transitioning from high plank to downward dog, and side planks. These exercises are designed to make you sweat and challenge your core strength. Svava emphasizes that controlled, challenging movements are key to building strength and stamina. If the exercises were too easy, your core wouldn’t be working as hard, making it less effective.
When you start to get tired, remember to open up your chest and breathe deeply instead of hunching forward to catch your breath. Keeping your chest open will help you maintain better breathing.
Stay motivated and keep moving. The workout consists of 10 minutes, five moves, and two sets. Do each move for 40 seconds, followed by a 20-second rest. Then, repeat the whole routine one more time.
You got this!