If you’re looking for an effective fat loss plan that you can do at home, Lilly Sabri has just what you need. With her extensive background and experience in fitness and health, she’s become a popular fitness figure on Instagram, boasting 171k followers. Graduating from Manchester University as a chartered physiotherapist in 2010, she went on to become a Pilates instructor, personal trainer, model, and an influencer.
Lilly founded “Lean with Lilly,” a workout program aimed at helping individuals worldwide lead healthier lives with greater body confidence, irrespective of their shape, size, or fitness level. Having worked with elite athletes, including football and rugby players, she has honed her skills as a sports physiotherapist, partnering with teams like Chelsea FC, Watford FC, and the England Women’s Football Team.
Known for her impressive physique, Lilly integrates high-intensity training with Pilates, which she has found to be highly effective for athletes and the general public alike. According to Lilly, the goal is for everyone to be the healthiest and happiest versions of themselves, yet finding the time for extensive gym visits can be a challenge, especially during the coronavirus pandemic. That’s why she has developed workouts that can be easily done at home.
Lilly’s 8 Week LEAN Transformation Guide offers a comprehensive plan to build a lean and toned body. It features a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. With 28 unique workouts, ranging from 30 minutes to an hour, you also get seven warm-up videos, seven finisher videos, and modifications for beginners. The guide ensures you have lifelong access to your training materials.
Through years of experience, Lilly believes a balanced mix of high-intensity cardio, resistance training, Pilates, and active recovery is the most effective way to transform your body, not solely focusing on the gym. Participants of her program have experienced incredible results, avoiding the common pitfall of diving too quickly into heavy training and strict diets.
For beginners, Lilly offers a 4-week guide that helps them slowly and effectively build healthy habits before moving on to more intense transformation programs. This gradual approach is particularly beneficial for women who have just had a baby or those who are entirely new to fitness.
Lilly also emphasizes the importance of meal prep, recommending spending some time during the weekend preparing healthy snacks and meals. This helps avoid unhealthy eating when short on time. Lilly herself prefers intuitive eating over calorie counting but acknowledges that newcomers might benefit from tracking their intake for a short period to better understand their nutritional needs.
An advocate for a balanced and enjoyable approach to fitness and health, Lilly encourages avoiding extreme restrictions. She believes that sustainable changes come from enjoying the process, staying active within a supportive community, and listening to your body’s needs. Her private Facebook group for women on her program serves as a supportive and motivating space for participants.
Lilly’s guide and her community support emphasize the importance of sustainable, enjoyable changes in fitness and health. Her holistic approach, which includes a healthy diet, effective home workouts, and a positive mindset, helps individuals achieve their fitness goals without sacrificing their happiness or overall well-being.