You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Welcome to Day 16, which requires no equipment. Let’s dive in.
Today’s exercises include sumo squats, high planks transitioning into downward dog, and side planks. These movements are designed to keep you sweating with a unique twist. Make sure to control each movement to really feel the burn in your core, which helps build strength and stamina. Svava reminds us that if the workout were easy, your core wouldn’t work as much. So, it has to be challenging to help you achieve that toned body.
When you start to feel tired, remember to open up your chest and breathe deeply instead of slumping forward to catch your breath, as this can restrict your breathing.
You’ve got this! Keep moving!
Here’s the plan for today:
– 10 minutes, five moves, two sets.
– Do each move for 40 seconds, followed by a 20-second rest.
– Repeat the set one more time.