You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout features sumo squats, high planks into downward dog, and side planks – all designed to get you sweating. The key is to control each movement to really engage your core, building both strength and stamina. Svava says it has to be challenging; otherwise, your core won’t get the workout it needs to get that toned look.
As you start to feel tired, remember to open your chest and breathe deeply instead of hunching forward. This helps you catch your breath without restricting your breathing.
You’ve got this! Keep moving. The workout is just 10 minutes long, consisting of five moves done in two sets. Perform each move for 40 seconds, then rest for 20 seconds before repeating the set one more time.
Let’s continue smashing this 30-day challenge!