You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s get started!
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These exercises come with a twist to help you break a sweat and really feel the burn in your core. Svava emphasizes that each movement should be controlled to build strength and stamina; if it’s too easy, your core won’t have to work as hard. The goal is to push yourself so you can achieve that toned body.
When you start feeling tired, remember to keep your heart open rather than slumping forward to catch your breath. This allows for better breathing. Maintain an open chest and keep breathing deeply.
You’ve got this – keep moving! The workout is 10 minutes long, consisting of five moves repeated twice. Perform each move for 40 seconds, followed by a 20-second rest. Repeat the sequence one more time.
Keep going with the 30-day fat-burning home workout challenge! Each day builds on the last, so stay committed and keep pushing yourself.
Svava’s book, “The Viking Method,” is available for purchase on Amazon in the US and the UK.