You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 has arrived, and you don’t need any equipment for today’s session. Let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed to make you break a sweat and challenge your core. The key is to control each movement to feel the burn, which helps build strength and stamina. If it were easy, your core wouldn’t be working hard, and you wouldn’t achieve that toned body you’re aiming for.
When you start to feel tired, remember to keep your chest open instead of collapsing forward. This will help you breathe more easily. You’ve got this, so keep moving!
The workout involves 10 minutes, five moves, and two sets:
– Perform each move for 40 seconds, followed by 20 seconds of rest.
– Repeat the cycle one more time.
Keep pushing through the challenge and stay strong!