Looking to lose weight and get fit at home? We’ve found the perfect program for you. Fitness guru Lilly Sabri has a set of effective strategies and a complete body transformation plan available for download. Lilly, an Instagram sensation with 171k followers, combines her expertise as a physiotherapist, Pilates instructor, and personal trainer into her Lean with Lilly program, aimed at helping people of all shapes, sizes, and fitness levels.
With a background in sports physiotherapy, working with elite athletes including football and rugby teams, Lilly brings a wealth of experience to her current fitness guides and videos. Her workouts blend high-intensity training and Pilates, which she knows firsthand are effective for achieving a lean and toned physique.
Lilly’s mission is to help people become the healthiest and happiest versions of themselves. She understands that time can be a barrier to fitness, especially during the COVID-19 pandemic when gyms are less accessible. The good news is her exercises can be done at home, making it easier than ever to stay on track.
If you’re ready to start your journey, Lilly offers an 8-week LEAN Transformation Guide, which includes a mix of HIIT, resistance training, Pilates, and active recovery exercises. The program features real-time workouts with daily motivation and guidance from Lilly herself. Additionally, you’ll have access to 28 unique workouts, seven warm-up videos, and seven finisher videos.
For beginners, Lilly has designed a 4-week guide to help build foundational fitness habits. This plan includes real-time home workouts, recovery sessions, warm-ups, cool-downs, and finishers. Starting slow and steady is key to long-term success, avoiding common mistakes like jumping into intense regimes too quickly.
A supportive community is crucial for maintaining motivation, and Lilly fosters this through her private Facebook group. Here, members encourage and inspire each other, regardless of their life stage or fitness level. This sense of family and shared energy helps everyone stay committed.
When it comes to nutrition, Lilly emphasizes the importance of meal prep. Spending a little time each week preparing snacks and meals can make a big difference in staying on track. She also advises against extreme dietary restrictions, advocating for a balanced approach that includes all food groups.
Instead of focusing on calorie counting, Lilly recommends intuitive eating and understanding your body’s needs. She stresses that the goal isn’t just about weight loss but about feeling healthy and happy in your body.
Lilly also emphasizes that your progress shouldn’t be judged by the scale alone. Muscle weighs more than fat, so even if the number on the scale goes up, you might be leaner and healthier than before. Progress photos are a great way to see how your body is changing over time.
Home workouts are a core part of Lilly’s philosophy. They provide a safe and judgment-free space, especially for those new to fitness. Her real-time workout videos are like having a personal training session right in your living room, making it easy to follow along and maintain proper form.
For those interested, Lilly offers a bundle that includes her 4-week beginner guide, 8-week transformation guide, and anti-inflammatory cookbook, all designed to help you achieve your health and fitness goals from home with minimal equipment.
Ultimately, Lilly’s program is about creating lasting lifestyle changes that make you feel good from the inside out. Enjoying the process and finding balance is essential for long-term success.